In a typical fitness class, you’ll do a combination of isolated and integrated exercises, such as leg extensions, ab crunches, cross-crawls, hip bridges, leg lifts, hovers, oblique crunches, lunges, planks, supermans, mountain climbers, squats... and The Woodchop, as demonstrated in this video.
Our CXWORX class at Village Gym Hull is a 30 minute core training fitness class designed by fitness legends, Les Mills.
Using your body weight, resistance tubing and weights, you'll enjoy a high energy workout to some top tunes, for a great core toning workout.
All of the exercises in our Hull CXWorx class have been designed to improve your strength, sculpt a stronger body and improve muscle tone.