If you're after a low intensity workout that offers all the benefits of a full body toning session, you'll love our Pilates classes at Village Gym Liverpool. Workout amongst friends, to improve your posture, muscle strength and flexibility.
Our Liverpool Pilates class will help to relax the body, and the mind, leaving you feeling more alert, focussed and positive.
Our Liverpool Pilates fans deem it the stress-relief workout. Fitness and feel-good in one!
Pilates classes at Village Gym Liverpool are all about movement. Not so much the fast movements you'd see in an aerobic fitness class, more slow and gentle transitions from one position to another.
Using your own bodyweight for resistance, you'll strengthen the back, upper body muscles and core, to improve your strength, balance, posture and overall body tone.
Whether you’re a Pilates regular or complete beginner to our Pilates classes, you’ll become part of our Pilates community whilst relaxing the mind, body & soul!
Anyone in need of a work out for the whole body, that won't leave you feeling fatigued.
Our Pilates class is suitable for all ages and levels of fitness, a great choice for older adults, ante natal members or Pilates beginners.
Liverpool gym members who suffer from lower back pain or osteoporosis love our pilates class, thanks to the gentle movements and low pressure on the joints. It's the quality, not the quantity of your moves that counts here.
Our pilates class is a great option for anyone who loves the social elements of a group workout, those trying to lose weight or members looking for a fun way to tone up.
Our Liverpool members are fashion focussed! So we won't be surprised if you're wondering what to wear.
Pilates is about fluid, graceful movements, so you'll want to choose something that allows your body stretch and move freely. It's not a fashion show, so dress for comfort over style.
We've put together a few tips on the perfect workout wardrobe to ensure you hit our Liverpool pilates studio dressed for success.
Well, it's as difficult as you make it!
The great thing about our Liverpool Pilates class is that you can tailor the movements to your own abilities.
Back pain? Ease of the spine-stretching motions and focus more on movements that will improve your flexibility.
Stiff joints? Ask your Pilates instructor to modify the positions to account for any difficulties.
Ready for more? If you're finding our Pilates class a doddle, up the ante and add ankle weights for a tougher workout.
Sure is. Our Liverpool pilates class is a great way to tone the legs, glutes, thighs and abs, making you look leaner and stronger.
The exercises you'll perform during our Pilates class will target muscle groups individually, allowing you to strengthen and tone key areas. Should you have specific areas you'd like to focus on, feel free to add extra emphasis to these during the class.
Attend our Liverpool Pilates class regularly, alongside a gym routine that gets your heart pumping, and you're on your way to firmer thighs, tighter glutes and a more toned stomach.
You can do a Pilates class in Liverpool whenever works for you, though you may find the following workout windows helpful...
A morning Pilates class will help you feel alert and more focussed for your day ahead.
Morning workouts are also a great way to jumpstart your metabolism, so if weight loss is your goal, enjoy a morning boost.
Great for re-energising the mind after a lunchtime slump. Try a Pilates class during your lunch break with colleagues. It's also a great wat to stretch the back after sitting at a desk all morning!
Struggling to sleep? An evening Pilates class will relax the mind and help you wind down for a restful sleep.
Thanks to the low impact nature of our Liverpool Pilates class, it's no surprise that it's so popular with older members.
Our older members enjoy our Pilates class at Village Gym Liverpool as it's easy on the joints yet allows them to get a full body workout and be a part of our fitness community.
Pilates is an effective treatment for low back pain, making it the top choice for anyone with sciatica, osteoporosis or pulled back muscles.
Regularly attending our Pilates class in Liverpool will also help your posture and balance, reducing the risk of falls.
After one of our Liverpool Pilates classes, you'll certain feel the after-effects of a good stretching session. Though if you're keen to lose weight, it's always ideal to incorporate some cardio and strength training into your gym routine.
Add a Pilates class to your usual weight loss programme at Village Gym Liverpool to speed up your weight loss mission and tone up any wobbly bits! Pilates will complement your gym-based workouts, building lean muscle and helping to keep your metabolism boosted.
If you're suffering with back pain, arthritis or recovering from a back injury, our Pilates class is a great way to maintain your fitness, without overdoing it.
Our Liverpool Pilates class can help to improve flexibility and align your spine, taking pressure off the back and helping to relieve pain. We'll also correct poor posture, helping you to walk taller (which in turn makes you appear slimmer!)
Working out with others not only helps you to feel part of a community, but also helps you to feel more motivated, and perform better.
The feel-good hormones that come from working out with friends act as natural stress relievers, whilst the excitement of hitting your goals together will only boost the rush further.
Our Liverpool Pilates class is goodness for the body... and for the soul!
Raise The Barre
Our Barre workouts, designed by Les Mills, are accessible to all fitness and flexibility levels.
Combining classic ballet positions with plentiful repetitions of small movements using very light weights, our Barre class will improve posture and help shape your body.
The benefits of a Pilates class
The health benefits of a holistic class go way beyond the toning and strengthening results you'll gain from many other fitness classes.
You'll get them too, plus a bumper crop of other wellness-boosting effects...