Spin, Sprint, Cycle or take a virtual Trip, with our selection of fast-paced spinning and cycling classes in Swansea.
Swansea Group Cycling Classes
Our group cycling classes in Swansea offer a high-intensity, low-impact cardio workout that will get your heart rate up and cardio in check.
Our group cycling classes include traditional indoor cycling and spinning workouts, as well as new innovations such as the fast-paced RPM and Sprint from Les Mills. Ready for an immersive cycling experience? Try a virtual Trip class for a spinning session like no other!
What is group cycling?
Join one of our group cycling classes in Swansea, and we'll line you up with your fellow members, to pedal at different speeds and intensities to a playlist of motivational tunes.
Les by a Village Gym spin instructor, you'll work the lower body by cycling at speed, on an incline and by upping the intensity with different gears.
Think, using an exercise bike, at a party... we'll ensure you get your fitness and fun in one!
Local Spinning Classes in Swansea
A group cycling, or 'spinning' class is a great way to tackle your workout when you're short on time.
Hit the spin studio on your way home from work to get your fitness kicks, and avoid the rush hour traffic, or pop in for a lunchtime cycling sesh to give yourself an energy boost for the afternoon.
If you're after local spinning classes in Swansea, you'll find plenty to get your fitness kicks at Village Gym.
The Benefits of Group Cycling
Our Swansea group cycling classes will work your cardio fitness and improve body strength in one.
You'll get your heart pumping, your lungs working and you'll feel the burn in your legs as you tone the calves, glutes and quads. Set to a playlist that will get you pedalling, group cycling is a great fat burning, body toning workout that will help you smash those fitness goals.
Swansea Group Cycling Classes
At Village Gym Swansea, we have a selection of group cyling classes to suit all styles and schedules.
HIIT training fans will love Sprint by Les Mills. A combination of intense cycling sprints mixed with short periods of rest, for maximum calorie burn.
V Spin, exclusive to Village Gym, is a great class for blasting fat and improving your cardio fitness.
RPM by Les Mills is popular with Swansea cycle fans who love a lower impact workout where they control the intensity. Perfect for new members or over 55's. The choice is yours...
The Ultimate Group Cycling Experience
The Trip by Les Mills has taken group cycling to a whole new level. This immersive group cycling experience will see you ride through a world of undewater caves and snow-capped mountains.
Available only in a handful of fitness clubs around the world, we offer a virtual version of The Trip™ at Village Gym Swansea.
Great for thrill-seekers, fun-lovers and anyone that needs a little more fun from their workout routine!
The Benefits of Group Cycling
Become a regular at any of our group cycling classes in Swansea and you'll soon motice an improvement in your cardio fitness, lower body strength and muscle tone.
You'll also enjoy a high energy workout without the harsh impact, making it a great choice for senior members or those recovering from knee injuries.
We take a look at the fitness kicks you can expect from your Group Cycling class in Swansea...
How Many Calories Does Group Cycling Burn?
Of alll of the group cycling classes we run at Village Gym Swansea, Sprint and RPM by Les Mills take the crown for burning the most calories.
Our RPM cycling class can burn up to 675 calories during a 45-minute workout. Making this a great choice if weight loss is on your agenda.
The fast-paced Sprint class can blitz up to 450 calories, plus you'll enjoy the post-workout EPOC effect, burning calories long after you leave the spin studio.
Start Your Swansea Group Cycling
Smash those short-term fitness goals with an initial three month membership or save a few pounds whilst you burn a few, by committing to your fitness goals with an initial 12 month membership.
Young person's (18-22 years) memberships are also available.
