If weight loss is your goal, you won't find a better way to blitz the calories than a fitness class from Les Mills.
Leaders in full body toning and calorie burning classes, Les Mills have a bumper crop of classes to suit your style and your fitness goals.
Which Les Mills Classes Burn The Most Calories?
CXWORX | 230 CALORIES BURNED
CXWORX will increase your core strength, toning your abs, butt and legs. This, in turn will help to build lean muscle mass in your core and increase your body’s ability to burn calories. Expect to burn around 230 calories during a 30 minute class at Village Gym.
BODYBALANCE | 265 CALORIES BURNED
The number of calories burned in our BodyBalance class will vary dependant on your age, weight and level of fitness. On average, expect to burn 265 calories per class. The great thing about BodyBalance is that you can make it your own. Add more intensity to work your body harder and increase your calorie burn.
BodyBalance is one of the most popular fitness classes at Village Gym Edinburgh, thanks to it's yoga inspired moves which make it the perfect calorie-burning class for all ages and fitness abiilities. (More here: BodyBalance Edinburgh)
LES MILLS GRIT | 400 CALORIES BURNED
LES MILLS GRIT is designed with calorie burning at it's core. During a 30-minute LES MILLS GRIT workout, expect to burn around 400 calories. This class stimulates excess post-exercise oxygen consumption (otherwise known as the EPOC effect) making your body continue burning calories for up to nine hours after your workout ends.
LES MILLS SPRINT | 450 CALORIES BURNED
This calorie killing interval cycling workout can burn up to 450 calories, plus also features the post-workout EPOC effect, burning calories long after you leave the studio.
BODYPUMP | 560 CALORIES BURNED
During a BODYPUMP workout you can blitz up to 560 calories during a 55-minute class. Through building lean muscle mass, you'll increase your body’s ability to effectively burn calories in the long term as the extra muscle will boost your metabolism.
BODYATTACK | 675 CALORIES BURNED
A great cardio fitness class, our BODYATTACK class can burn up to 675 calories during a 55-minute workout. By improving your overall athleticism, you'll also increase your body’s ability to burn calories.
RPM | 675 CALORIES BURNED
A great low-impact workout that offers maximum calorie burns, our RPMcan burn up to 675 calories during a 45-minute workout. An ideal class for weight loss and toning the legs.
BODYCOMBAT | 740 CALORIES BURNED
Blasting up to 740 calories during a 55-minute workout, BODYCOMBAT offers a serious core workout which will also tone the legs, back, shoulders and arms. Bye bye wobbly bits, hello bit calorie burns!
Which will you choose?
Book your Les Mills Fitness Class online or using the Village Gym app!