Zumba is a Latin-inspired fitness class, designed with both low and high intensity moves to get you dancing those calories away in a super fun workout.
Zumba is unique in that it combines moves from samba, mambo, and salsa with energetic and dynamic exercises; all designed to help you burn calories while having fun. Originally, Zumba was created in the 1990s in Colombia and has since become one of the most popular fitness classes in the world.
Our Swansea club provides a place for people to improve their fitness, have a blast, and meet new people.
At Village Health & Wellness Club Swansea, all our Zumba classes are run by expert instructors that will be able to guide you through every step of the class.
No matter if you are coming back to fitness after a break, looking to add an extra class to your weekly workout routine, or if you’re completely new to exercise, Zumba is accessible to people of all fitness levels and ages.
Helping with weight loss. A single Zumba class can help you burn a staggering 600 to 1,000 calories per hour. As a high-intensity but low-impact workout, Zumba is a fantastic way to achieve your weight loss goals while having fun. Remember, a healthy diet and consistent effort are key to maximising your results.
Tone your body without the bulk. For those seeking to tone their body without bulking on muscle mass, dance-based fitness like Zumba is an ideal choice. Zumba is brilliant for working out as it engages nearly every muscle group, providing a full-body workout that enhances functional strength and muscular endurance.
Raising your metabolism and improving cardiovascular health. Because Zumba is a high intensity workout, it’s great for raising your heart rate and metabolic rate. This will help you burn calories, and benefit from improved circulation.
Improve coordination and balance. Dancing to the rhythm isn't just fun; it's a fantastic way to improve your coordination and balance. Our Swansea Zumba classes start with simple moves, gradually progressing to more challenging routines. As you move onto more advanced moves, they’ll require a greater deal of bodily coordination, balance, and flexibility, meaning you’ll improve in these areas as you progress.
Zumba is also a great stress buster and is a great class to take if you want to improve your mental health, get out of the house, and take part in something fun.
Did you know that dancing can do more than just burn calories? Zumba classes at Village Health & Wellness Club are a fun and effective way to improve your physical and mental health. You'll strengthen your muscles, enhance your balance, and boost your mood, all while having a blast. That isn’t even mentioning the great social benefits of joining us for Zumba. You’ll be able to meet new, like minded people to socialise with.
And Zumba is the perfect class for everyone. Beginners will love the easy-to-follow moves and upbeat music. Seniors can enjoy a low-impact workout that's gentle on the joints. And fitness pros can challenge themselves with high-intensity routines that boost energy and reduce stress.
Come along, have fun, and enjoy a different style of workout.
When starting Zumba or any fitness class for the first time, a question that we often get asked is ‘what should I wear?’ - and bringing the right kind of clothing is essential for having a good class.
When dressing for Zumba you should choose lightweight fabrics, such as cotton or mesh, and always aim to wear comfortable shoes that don’t have laces.
Off Fabian Way
Langdon
Swansea
SA1 8QY
01792 341270
Of course, we offer much more than Zumba classes! A look at our fitness facilities in Swansea...
Gym
Warm up before your Zumba class with the latest, state-of-the-art cardio and resistance equipment as well as spacious free weight and stretching areas.
Swimming Pool
Our 20m heated pool is perfect for a cool down after your Zumba class, or as a workout in itself. Afterwards, chill out in the spa pool, steam room and sauna.
Classes
Aside from Zumba, Village Health & Wellness Club Swansea has over 100 fitness classes every week, from aqua to barre, the latest Les Mills classes and everything in between.
Spin
With 40 spin bikes, Village Health & Wellness Club Swansea provides the perfect setting for your instructor-led or virtual spinning class, with shorter classes also available for those limited on time.
Technogym
Track your progress with the latest Technogym equipment and receive personalised training routines and motivation while working out to your own music.
Our Social Scene
Zumba fans unite! When it comes to socialising, our members have got it covered. Wind down after your workout with something chilled in the Village Pub, grab a light bite in the restaurant or make those weekend plans over a Starbucks.
Member Benefits
Village Health & Wellness Club Swansea provides a great selection of member benefits including discounts on food and drink at The Village Grill and The Village Pub, reduced room rates and exclusive access to our member benefits programme for high street discounts.
Personal Training
The Personal Training team at Village Health & Wellness Club Swansea are highly qualified in training techniques, nutrition, motivation and measuring performance, to ensure that you achieve your fitness goal, and enjoy getting there!
Les Mills BodyJam
Transform your body and your mood with BodyJam by Les Mills. This exhilarating dance based fitness class will help you groove your way to a thinner belt line. Blitz those calories in style and book a Les Mills BodyJam today.
Les Mills Dance
Dance™ by Les Mills is a cardio-based dance workout with emphasis on having fun. Blitz those calories with personality, no matter your fitness level.
The Best Fitness Classes For Dance Lovers
Got moves?
If your love of throwing shapes isn't just resticted to Saturday nights on the dancefloor, you'll love the range of trendy new dance-inspired workouts taking the fitness arena by storm.
Les Mills Sh'Bam
Ready to shake it? Our Les Mills Sh'Bam classes are dance based fitness classes with sass! In our Sh'Bam classes our expert instructors will guide you through fun, high-energy dance fitness routines to help you tone and burn calories.
Ready to sculpt your body with some calorie-killing moves?
Then let’s tone up, boost your mood, and have fun. Book a Zumba class at Village Health & Wellness Club Swansea. And we have more than just Zumba and dance based fitness classes to offer, with personal training, state-of-the-art gym equipment, and expert instructors, whatever your fitness goals, reach them with Village Health & Wellness Club.
Village Health & Wellness Club Swansea offers more than just Zumba and dance-based fitness classes. Our fully equipped gym has a full range of equipment that can be used by our members, as well as a large variety of available classes. We also have certified personal trainers for those who are embarking on a longer fitness journey and will need the assistance.
Whatever you want for your fitness journey, explore your many options today at Village Health & Wellness Club.