Tired of the treadmill? Ready to ramp up your workout? Join our fast-paced circuit training class in Walsall!
Our leading circuit training class will get your heart pumping, legs working and give you a full body workout that will tone and shape in just 45 minutes.
Our Walsall circuit class will develop your upper and lower body strength and aerobic fitness, great for anyone with weight loss or cardio fitness goals.
What Does Circuit Training Involve?
During our Circuit Training class in Walsall, you'll tackle the following exercises for a workout that targets all key muscle groups...
| Squat Jumps | Push Ups | Squat to press |
| Burpees | Tuck Jumps | Jumping Jacks |
| Skipping | Dumbbell Squats | Bench Dips |
| Squat Thrusts | Lunges | Kick Backs |
| Hip Thrusts | Bicycle Kicks | Kettlebell Swings |
| Medicine Ball Chest Press | Shuttle Runs | Press Ups |
| Sit Ups | Oblique Crunches | Supermans |
What Is Circuit Training Good For?
Our circuit workouts are designed to be fun, challenging and deliver plenty of perks...
| Improved cardio fitness | Become more agile | Break through plateaus |
| Increased muscle strength | Better quality of sleep | Improved co-ordination |
| Better stamina | A more toned physique | More defined abs |
| Aid weight loss | Improve breathing | Increased metabolism |
| More energy | Improve your mood | Improve back pain |
Is Circuit Training Good For Weight Loss?
Sure is! If you're on a weight loss mission, our Circuit Training class in Walsall will torch calories and burn fat.
Become a regular in our circuit training classes alongside your gym floor workouts and you'll build muscle mass, increasing your metabolism and helping you to smash those weight loss goals.
Circuit Workouts for Beginners
Never tried a circuit training class before? No fear, the great thing about our Walsall circuit workout is that it's suitable for all fitness levels.
If you’re new to circuit training, let your instructor know before the class begins and take it at your own pace during your first class.
Your circuit training class instructor will modify any exercises that you may find too challenging whilst you get settled in.
If you're attending our circuit training class in Walsall, your class may go a little like this...
Upper Body Circuit Exercises
Pull ups, push ups, shoulder press
Lower Body Circuit Exercises
Squats, lunges, step ups
Core Busting Circuit Exercises
Plank, bicycle kicks, crunches, sit-ups
Cardio Circuits
Shuttle runs, skipping, jumping jacks
Full Body Circuit Workouts
Burpees and bear crawls
Is Circuit Training Suitable For Seniors?
Yes. In fact, many of our senior members love the variety and flexibility of our circuit training classes.
Feel free to customise your circuit workout to your own abilities and comfort levels. Most of the exercises can be adapted to avoid discomfort, and you're free to go at your own pace.
What Is Functional Fitness?
Functional fitness is focussed on the movements you make it everyday life. Our circuit training classes feature plenty of functional fitness exercises such as kettlebell lifts, squats, supermans and kicks.
Functional training has become a popular choice of workout thanks to the bumper crop of benefits, over and above those of many traditional gym floor sessions.
Find out more...
Circuit Training For Muscular Endurance
If you’re looking to increase the power and endurance of your muscles, a circuit training class could be your holy grail.
Incorporating a mixture of exercises in order to target a wide range of muscles is a great way to increase your body’s ability to exert force consistently over a prolonged period of time.
We take a look at how circuit training can increase your muscular endurance and power...
