Circuit Training Classes Walsall

Circuit Training in Walsall

Tired of the treadmill? Ready to ramp up your workout? Join our fast-paced circuit training class in Walsall!

Our leading circuit training class will get your heart pumping, legs working and give you a full body workout that will tone and shape in just 45 minutes.

Our Walsall circuit class will develop your upper and lower body strength and aerobic fitness, great for anyone with weight loss or cardio fitness goals.

More On Circuit Workouts

What's Cool About Our Walsall Circuit Training Class

- Circuit training classes at Village Gym Walsall are becoming increasingly popular thanks to the fun setting, motivational dance tracks and calorie-blasting results.

- Circuit workouts are a great way to inject a little fun into your fitness routine.

- Ideal for all fitness abilities and ages, including new members and older adults, you'll get to grips with a number of strength training and aerobic exercises that will tone the whole body.

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What Does Circuit Training Involve?

During our Circuit Training class at Village Gym Walsall, you'll tackle the following exercises for a workout that targets all key muscle groups...

Squat Jumps	Push Ups	Squat to press
Burpees	Tuck Jumps	Jumping Jacks
Skipping	Dumbbell Squats	Bench Dips
Squat Thrusts	Lunges	Kick Backs
Hip Thrusts	Bicycle Kicks	Kettlebell Swings
Medicine Ball Chest Press	Shuttle Runs	Press Ups
Sit Ups	Oblique Crunches	Supermans

Is Circuit Training Good For Weight Loss?

Sure is! If you're on a weight loss mission, our Circuit Training class in Walsall will torch calories and burn fat.

Become a regular in our circuit training classes alongside your gym floor workouts and you'll build muscle mass, increasing your metabolism and helping you to smash those weight loss goals.

Circuit Workouts for Beginners

Never tried a circuit training class before? No fear, the great thing about our Walsall circuit workout is that it's suitable for all fitness levels.

If you’re new to circuit training, let your instructor know before the class begins and take it at your own pace during your first class.

Your circuit training class instructor will modify any exercises that you may find too challenging whilst you get settled in.

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What Is Circuit Training Good For?

Our circuit workouts are designed to be fun, challenging and deliver plenty of perks...

Improved cardio fitness	Become more agile	Break through plateaus
Increased muscle strength	Better quality of sleep	Improved co-ordination
Better stamina	A more toned physique	More defined abs
Aid weight loss	Improve breathing	Increased metabolism
More energy	Improve your mood	Improve back pain

Your Walsall Circuit Class

If you're attending our circuit training class in Walsall, your class may go a little like this...

Upper Body Circuit Exercises
Pull ups, push ups, shoulder press

Lower Body Circuit Exercises
Squats, lunges, step ups

Core Busting Circuit Exercises
Plank, bicycle kicks, crunches, sit-ups

Cardio Circuits
Shuttle runs, skipping, jumping jacks

Full Body Circuit Workouts
Burpees and bear crawls

Is Circuit Training Suitable For Seniors?

Yes. In fact, many of our senior members love the variety and flexibility of our circuit training classes.

Feel free to customise your circuit workout to your own abilities and comfort levels. Most of the exercises can be adapted to avoid discomfort, and you're free to go at your own pace.

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What Is Functional Fitness?

Functional fitness is focussed on the movements you make it everyday life. Our circuit training classes feature plenty of functional fitness exercises such as kettlebell lifts, squats, supermans and kicks.

Functional training has become a popular choice of workout thanks to the bumper crop of benefits, over and above those of many traditional gym floor sessions.

Find out more...

What Is Functional Fitness?

Circuit Training For Muscular Endurance

If you’re looking to increase the power and endurance of your muscles, a circuit training class could be your holy grail.

Incorporating a mixture of exercises in order to target a wide range of muscles is a great way to increase your body’s ability to exert force consistently over a prolonged period of time.

We take a look at how circuit training can increase your muscular endurance and power...