How Our Warrington Boxercise Class Works...

If you're attending a Boxercise class at Village Gym Warrington, you can expect the class to go a little like this...

Warm Up Exercises 
Skipping, shoulder stretches, bob and weaves

Padwork Practice
To work on your cross, jab, hook, lunges and step-ups

Boxercise Drills
Punches, kicks, burpees, shuttle runs, squats, sit-ups... and sweat!

Boxercise Core Work
Targetted excersises for the abs and back

Cool Down
A good stretch from head to toe... and a pat on the back!