The Les Mill Core class at Village Gym Warrington! This 30 minute core training fitness class will have you moving to a pumping playlist under the guidance of an expert Village Gym instructor.
According to creators, Les Mills:
“This intensely challenging 30-minute core workout gets you results where it counts the most.”
Using your body weight, resistance tubing and weight plates, you'll work on improving your strength and core muscle tone.
The Less Mills class is one of the best fitness classes for members who want to transform their physique.
It's suitable for all ages, all fitness levels and abilities.
Members at Village Gym Warrington love our Core class for the motivational boost they get from fellow members and the high-energy buzz in the studio.
Top tunes, fast pace, lots of sweat and big results!
During your 30-minute Les Mills Core class, our instructors will take you through various strength training exercises to firm and tone your core.
You'll work with a variety of resistance equipment and weight plates, as well as perform body weight exercises to really feel the burn.
The great thing about our the Les Mills Core class is that every exercise can be adapted to suit your fitness levels, making it a great choice for beginners, or older adults.
The Les Mills Core class in Warrington will get your heart pumping and your core strong.
As you continue to attend the Core classes, you'll build muscle, helping your body to burn more calories, which makes it a top choice for members with weight loss goals.
Combine your Core classes with regular cardio on the gym floor, and as you begin to see your weight loss results, you'll also notice a more toned butt and firmer abs.
Remember, that the core exercises you'll do in our Les Mills Core class won't show results if hidden under a layer of fat. So adding some cardio to your weight loss plan will help those abs to pop!
As far as HIIT workouts go, the Les Mills Core class in Warrington is one of the most effective. Which is why it's popular with members who have busy lives outside of the gym.
Our CXWORX class can be done in 30 minutes, and due to its intensity, will give you all the benefits of a much longer workout.
Tone, sculpt, burn those calories and get your heart pumping in 30 minutes flat. Workout done.
Leaving you to pick the kids up from school, work on that business presentation or enjoy your hectic social schedule...
We would recommend attending the Les Mills Core two or three times each week for maximum results.
The intensity of our class will produce great results, though the muscles need to be worked regularly if you're looking for a body transformation.
Trying to lose weight? Take the Core class twice a week in between your cardio training to help tone up as you shed the pounds, plus burn additional calories.
After your Les Mills Core class, try to avoid further resistance training to avoid soreness.
Great for quick gains, a stronger body and a leaner look.
Book your Core class via the app or view the class timetable at your club...
Crazy schedule? The Les Mills Core not on when you want it?
If our Core class in Warrington isn't happening at your preferred time, try a virtual Les Mills class! You'll get all the same benefits of the usual class, just without a Village Gym instructor.
If you're a Core beginner, we recommend taking part in an instructor-led class first, so that we can help you get to grips with the exercise techniques and reduce your risk of injury.
Yes! Though it looks physically demanding, the great thing about the Les Mills Core class is that you can make it your own.
If the exercises are too challenging, lower the intensity, decrease the repetitions or feel free not to use the weights.
Exercising the muscles around the core can improve everyday life for older adults. A strong core will help walking, reaching and carrying much easier. Plus, improved balance from a strong core can help reduce the risk of falls.
Become a regular at our Les Mills Core class and you'll notice...
Tighter & more toned core muscles
Improved upper and lower body strength
Improved balance
Stronger, more defined abs
More lean muscle mass for extra fat-burning potential
More calories burned to aid weight loss
Improved posture
Book your class at Village Gym Warrington via the Member's Area...
We have a range of memberships at Village Gym Warrington, to suit your style and your schedule. Keep it consistent with a 12 month membership, feel the flexibility of a rolling monthly package or pay us a flying visit with a day pass. Your fitness journey, your way.
