We would recommend attending our CXWORX class in Warrington two or three times each week for maximum results.
The intensity of our class will produce great results, though the muscles need to be worked regularly if you're looking for a body transformation.
Trying to lose weight? Take a CXWORX class twice a week in between your cardio training to help tone up as you shed the pounds, plus burn additional calories.
After your CXWORX class, try to avoid further resistance training to avoid soreness.