Spin, Sprint, Cycle or take a virtual Trip, with our selection of fast-paced group cycling classes on the Wirral.
Wirral Group Cycling Classes
Indoor cycling, often known as 'spinning', is a high-intensity, low-impact cardio workout that will get your heart pumping and your legs working hard.
Our group cycling classes in Wirral include traditional indoor cycling and spin techniques, the fast-paced RPM and Sprint from Les Mills, plus a virtual version of the cutting-edge immersive cycling experience, The Trip.
What Is Group Cycling Good For?
Our Wirral group cycling classes will work your cardio fitness and strength in one.
You'll get your heart pumping, your lungs working and you'll feel the burn in your legs as you tone the calves, glutes and quads.
Our group cycling class is a great fat-blasting workout, making it a great addition to your weight loss training plan.
Wirral Group Cycling Classes
At Village Gym Wirral, we offer spin classes to suit all tastes.
HIIT training fans will love our Sprint class by Les Mills. Intense sprints mixed with short resting periods for optimum calorie burn.
V Spin is exclusive to Village Gym, great for torching fat and improving your cardio fitness.
RPM by Les Mills is popular with Wirral members looking for a fun, low impact workout. You control the intensity, so it’s a great choice for new members and group cycling pros.
The Ultimate Group Cycling Experience
The Trip by Les Mills has taken group cycling to a whole new level. This immersive group cycling experience lets you ride through a world of undewater caves and snow-capped mountains.
Available only in a handful of fitness clubs around the world, we offer a virtual version of The Trip™ at Village Gym Wirral.
Great for thrill-seekers, fun-lovers and anyone that needs a creative boost in their workout routine!
The Benefits of Group Cycling
Become a regular at any of our group cycling classes in Wirral and you'll soon motice an improvement in your cardiovascular fitness and muscle tone.
You'll also enjoy a high energy workout without the impact, making it a great choice for senior members or members with knee injuries.
We take a look at the fitness kicks you can expect from your Group Cycling class in Wirral...
How Many Calories Does Group Cycling Burn?
Of alll of the group cycling classes we run at Village Gym Wirral, Sprint and RPM by Les Mills lead the way in burning the most calories.
Our RPM cycling class can burn up to 675 calories during a 45-minute workout. Making this a great choice if weight loss is on your agenda.
The fast-paced Sprint class can blitz up to 450 calories, plus you'll enjoy the post-workout EPOC effect, burning calories long after you leave the spin studio.
