Step It Up, Wirral
If you're looking for a fitness class that will tone the legs, thighs and glutes, our Wirral Step Aerobics class should be on your hit list!
Step aerobics is nothing new. It started in the eighties as part of the aerobic fitness craze, and has stood the test of time thanks to it's high energy, calorie-busting benefits.
In our Wirral Step Aerobics class, you'll complete step ups, over and around an adjustable step to a pumping playlist, for a total body workout.
Our Step Aerobics classes in Wirral combines a series of high impact aerobics step moves with cutting-edge choreography and toning techniques for a full body workout.
We’ll get your heart pumping, your legs working and your rhythm in sync, with easy-to-follow step aerobics exercises, plus a few more complex moves to push your physical limits.
The benefits of Step Aerobics
By becoming a regular at our Wirral Step Aerobics class, you'll not only enjoy a great cardio workout. This popular fitness class will tone and tighten your glutes, thighs and lower legs.
Our Wirral step workout focusses on weight-bearing exercises, helping you to build muscle for added strength, plus boosting your metabolism further. Great for anyone with weight loss goals.
Step Aerobics For Senior Members
Regular Step Aerobics is a great way to improve balance, fitness, flexibility and coordination. So it's no surprise that our Step Aerobics class is popular amongst our more senior Wirral members.
By targetting the legs and back muscles, you'll improve your gait and posture, making walking, climbing and standing from a sitting position much easier.
Improving your balance can also reduce the risk of falls.
Step Aerobics For Coordination
Attending Step Aerobics regularly has been proven to improve your decision-making skills, stepping reaction time, single leg stance and the time it takes to rise up from a seated position.
Join our Wirral Step Aerobics class reguarly alongside your cardio and resistance training, and you'll notice an improvement in your coordination and agility.
Step Aerobics For Beginners
New to our Step Aerobics class? Just joined Village Gym Wirral?
No problem. Your Village Gym step aerobics instructor will take you through all of the basic exercises to help you find your feet.
Take your first class slowly. If you find the workout too challenging, you can lower the height of your step, for a full body fitness workout without over-exhausting yourself during your first class.
Is Step Aerobics Bad For The Knees?
Knee pain? Arthritis? Weak joints?
If you have knee pain or a knee injury, taking a Step Aerobics class could put extra pressure on the knees, which may cause discomfort.
That said, you can always enjoy our Step Aerobics class in Wirral without using the step. Your instructor will show you some basic moves that can be done on the ground, giving you similar leg strengthening benefits, without the harsh impact on your knees.
Which Areas Will Step Aerobics Strengthen?
Core: Step Aerobics requires great balance and posture, so as you work on your core, you'll get uch stronger abs and back muscles.
Legs: Our Step class will tone your calves, quadriceps, and hamstrings.
Glutes: Ready for a more toned butt? Step Aerobics is a surefire way to get lifted, more toned glutes.
Back: Great for anyone with lower back pain, our Step Aerobics class will strengthen lower back muscles.
