If you're a fan of holistic fitness and ready to stretch your way to a fitter physique, try our Yoga class at Village Gym Wirral.
Using a combination of stretching and breathing exercises, our yoga classes in Bromborough on the Wirral can help improve posture, strength and flexibility.
Yoga classes at Village Gym Wirral include classic yoga styles such as Hatha, Vinyasa and Ashtanga Yoga, designed to stretch the muscles and perfect that posture.
Our yoga class is a great way to relax the body, and the mind, whist improving muscle strength, posture and making you all the more flexible!
Our yoga class at Village Gym Wirral will get your body moving in ways you never knew it could!
We'll perform yoga exercises to strengthen the back, neck, upper body muscles and core, to improve your strength, balance, posture and overall body tone.
Who Is Yoga Good For?
Our Wirral yoga class is great for anyone!
Newcomers to Village Gym Wirral , fitness class fanatics looking for something new, older adults keen to maintain their active lifestyle, or Mum groups that love a sociable style of workout during the quieter times of the day.
No matter what your fitness levels, you can really make it your own. Your expert yoga instructor at Village Gym Wirral will adapt any movements you find too challenging whilst you find your feet.
Yoga For Stress Relief
Stress-related conditions such as anxiety disorders and depression can be helped with regular yoga classes. It's ideal for anyone with a stressful job, busy family life or sleeping difficulties.
The social aspect of our Wirral yoga class will help to increase your confidence and self-esteem. Whilst the breathing techniques used will help to promote calm and relaxation.
With relaxation, comes better sleep, so you'll find you can drift off more easily at night.
By regularly attending our Wirral yoga class, you'll notice the following health boosting benefits...
increased flexibility
improved muscle strength and tone
improved breathing and more energy
a higher metabolism to help with weight loss
improved cardio and circulation
reduced risk of injury
Yoga isn't as high energy or physically exhausting as many other exercise classes, but our Wirral yoga class will still give your body a good workout.
Be prepared to feel a little sore after your first session, as you get used to stretching out new muscle groups you wouldn't usually target.
The yoga moves themselves may take a few tries to get right, though your Wirral yoga instructor will guide you through the correct technique.
If you find the moves a little too challenging, your yoga instructor will modify positions for you whilst you get into the swing of things.
Our yoga class on the Wirral will help to relax the mind and body, restore calm and improve your concentration.
If you have a hectic family life, stressful job or struggle to concentrate throughout the day, regularly attending our Wirral yoga classes will help you to feel more alert, enjoy better concentration and clear your mind of stress. Leaving you more energy to tackle the tasks in hand!
Yoga For Older Adults
Yoga is a great form of exercise for older members who want to maintain an active lifestye, without risking injury or discomfort.
No heaving heavy weights, no sharp movements, our gentle Wirral yoga class can help to keep the body flexible and lean without putting additional pressure on sensitive spots.
Our Wirral yoga class is popular with members over 60, thanks to the numerous techniques that can help to relieve back pain, arthritis and improve balance.
What Our Wirral Yoga Fans Say
"I've been doing yoga every week at Village Gym Wirral for about a year. It's really helped to tone up my body and ease my lower back pain after working from home over my kitchen table."
"The instructors at Village Gym Wirral are really good at explaining the techniques and helping us to get the moves right. If it's something your body can't do, they'll find an easier way for you to do it. So you feel fully involved in the class at all times."
- Village Gym Wirral Yoga Fans -
Breathe Easy
Pranayama, or yogic breathing, is a focus on controlling the breath through breathing exercises and techniques. You'll get to grips with controlled breathing during your Wirral yoga class.
Several studies have found that practicing yoga can help to improve breathing, reducing the risk of lung disease, heart problems and asthma.
Improving breathing can help build endurance, maximise your performance and keep your lungs healthy.
Yoga For Heart Health
From pumping blood throughout the body to supplying muscle tissues with key nutrients, your heart has one heck of a job, so it's important to keep it on top form.
Studies show that done regularly, our Wirral yoga classes can help improve heart health and reduce the risk of heart disease.
High blood pressure is one of the major causes of heart problems, such as heart attacks and stroke. Lowering your blood pressure can help reduce the risks.
