GREAT EXERCISES FOR SQUASH PLAYERS

Whether you’re just getting started on your squash skills, or a pro ready to get to the next level, add these squash drills to your workout three times a week to add some extra punch to your game...

GHOSTING

Take to the squash courts for a spot of solo training. Work on your agility as your move between the centre T and the six points around the court.

Imagine you're in play, and push your body to move between the marks as fast as possible. 

STABILITY BALL BACK BRIDGE

A strong core is key for maximising your squash skills. A great squash player has excellent balance and can maintain it as their weight shifts around the squash court.

Grab a stablity ball and lie face up, with your upper body in the centre. Keep your feet flat to the floor and your knees bent. Lift your feet and return, one at a time to work the core muscles. 

LUNGES

The legs take a beating during a high impact game of squash. Strengthen your thighs, glutes and hamstrings with deep lunges.

Aim for three sets of 15 on each leg.