OUR PERSONAL TRAINERS in Aberdeen
Our team of Personal Trainers at Village Gym Aberdeen are highly qualified in exercise techniques, nutrition and performance assessment, to ensure that you get the most out of your gym time, and see the results start to show.
We'll get to know what your goals are, when you hope to achieve them by, what you love and loathe, then put together an individual training plan that suits your style and your schedule.
HOW OUR PERSONAL TRAINERS CAN HELP
Our Aberdeen Personal Trainers can support you with...
Losing Weight
Toning and increasing muscle
Training for sporting competitions
Increasing stamina
Nutritional guidance
Strength and conditioning
Exercise for pregnant women
Exercise for the over 55's
Endurance training
Recovery after injury
Preparation for marathons or fitness challenges
Many of our Aberdeen members seek the support of a Personal Trainer to help them lose weight.
Our Personal Trainers will assess your current diet and lifestyle, then compile a healthy eating plan that's realistic... and still delicious! They'll create an exercise programme that's suitable for your fitness levels and that you'll enjoy sticking to.
You'll meet with your Personal Trainer regularly to assess your progress and ensure you're on track to achieving your weight loss goal.
Personal Training fOR PregnanT WOMEN
Hitting the gym whilst pregnant needs to be done safely. Our Personal Trainers will work with you and your bump to keep your fitness levels on form, with safe exercise techniques that won't put a strain on your body.
We'll advise on which bits of equipment to use and how to use them, plus modify your exercise programme as your pregnancy progresses.
Personal Training For Groups
If you've made a pact with your pals or a committment with colleagues, meet with your Personal Trainer in Aberdeen as a group!
We'll train small groups, allowing you to motivate each other towards your individual goals and share the expertise of your Personal Trainer.
A great option for groups of friends preparing for a charity run or Tough Mudder, plus office workers who fancy a lunchtime workout!
Personal Training For Over 55's
Our Aberdeen members over 55 meet with our Personal Trainers to help them maintain an active lifestyle.
Whether you're a newcomer to the gym and need a little guidance on what's what, or you have a specific goal in mind, our Personal Trainers are fully trained to work with older adults and create exercise plans suitable for all fitness levels.
Great for members who suffer from back pain, stiff joints or illnesses that can be eased with regular, gentle exercise.
Personal Training For Sporting Events
Whether you've signed up for your first Triathlon, or are preparing for your first Race For Life, our Personal Trainers will help you get your body ready for a competition or endurance event.
We'll devise an exercise plan that targets the key areas you'll need to strengthen before your sporting challenge, and work on improving your cardiovascular fitness to ensure you last the distance!
The Benefits of Personal Training
Learn how to correctly use gym equipment
Enjoy one-to-one assessment of your exercise technique
Discover new ways to incorporate healthier options into your diet
Reduced risk of injury
Increased motivation towards achieving your fitness goals
Regular monitoring and assessment of your performance
Better use of your time in the gym
Learn new ways to push past your physical limits
What does personal training involve?
Think of your Personal Trainer as your tutor, your motivator and your spotter.
After an in-depth consultation on your current lifestyle, and assessment of your fitness levels, your trainer will create an exercise plan for you to stick to each time you visit the gym.
He or she will monitor your technique, challenge you to push yourself and educate you on how best to use the equipment in order to maximise results.
How Often Should I See My PT?
Many of our Aberdeen Personal Training clients meet with their Personal Trainer every week, sometimes twice a week, to ensure they are on target towards achieving their goals.
If you lack motivation and need a little more encouragement, you may want to meet with your trainer twice weekly. If you're happy to put your fitness plan into practice on your own, you might choose to meet your PT just once a week.
Each Personal Training session lasts for an hour, giving you plenty of time to ask all the questions you need to and get the most out of your gym time.
Not all Personal Trainers are made equal. If you're looking for a Personal Trainer in Aberdeen, we've outlined a few things to consider when choosing a trainer to work with.
Personal Training at Village Gym Aberdeen
If you are looking for expert guidance from one of our Aberdeen Personal Trainers, complete your details below and a member of staff will be in touch to arrange a consultation.
