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OUR BIRMINGHAM PERSONAL TRAINERS

Our experienced Personal Training team at our Birmingham gyms are highly qualified coaches, ready to take action and keep you motivated on this fitness journey.

We’ll sit you down, get to know your aspirations, what you love and hate, then put together a customised exercise programme to suit your ability, physique and schedule.

 

 

THE BENEFITS OF PERSONAL TRAINING

During a session with your Personal Trainer, you will enjoy...

Expert advice on smart food choices and calorie tracking.
An individually tailored exercise programme.
Correction of any exercise technique and posture to reduce injuries.
Heaps of motivation.
Regular monitoring and assessment of your progression.

Personal Training To Lose Weight

Our Birmingham Personal Trainers have helped thousands of your fellow gym goers lose those unwanted lbs of fat. We’ll work side-by-side to assess your fitness levels, diet and lifestyle, then put together a weight loss plan you’ll enjoy smashing.

Trust us, we will get you the results you’ve been searching for. It’s all down to the balance of nutrition and exercise to torch that excess fat.

Group Personal Training Sessions

If you’ve made a get fit pact with your besties or work friends, then it’s time to meet your Personal Trainer in Birmingham and get to work as a group!

Sometimes everyone needs a little healthy competition to keep them motivated and together as a team, we can meet all your individual goals whilst having fun.

 

Personal Trainers For Events

Whether you’ve signed up for a half marathon, marathon or plan to tackle the infamous Tough Mudder endurance challenge, our Personals Trainers will help you prepare your body for the upcoming event.

Let us, help you. We’ll get together and design a killer exercise plan based on your event, ensuring we target all the key muscle groups which will get you across that finish line.

 

YOUR FIRST PERSONAL TRAINING SESSION

During your first PT session in Birmingham, your personal trainer will ask you to do a few basic exercises so they can assess your current fitness abilities. This gives us a good insight into your strength, power, endurance and also what gets you hyped up!

We'll devise an exercise programme based on what your body is capable of, ensuring we push you just enough to see the results.  

HOW OFTEN SHOULD I SEE MY PT?

Great question, we get asked this a lot! And the answer depends on you. Some of our Personal Training clients meet with their trainer every week, maybe twice a week, to ensure they are on the right track.

If you think you need an extra push and that tough love / supporting voice, we’d recommend meeting your trainer twice a week. If you’re happy on your own, confident to put our plan into action, you might only need to meet once a week.

 

Our gyms in Birmingham

Village Gym Dudley

Castlegate Park

Dudley

DY1 4TB

01384 888 830

 

Village Gym Walsall

Tempus Drive

Walsall

WS2 8TJ

01922 669 850

Village Gym Solihull

The Green Business Park

Dog Kennel Lane, Shirley

Solihull, B90 4JG

0121 796 9670

 

Personal Training Success Stories...

Personal Trainers at our Birmingham Gyms

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