The Personal Training team at Village Gym Bristol are fully qualified in exercise techniques, nutrition and performance assessment, to ensure you get the most out of your time at the gym and see the results you want! We'll get to know what you love and loathe, then put together a unique training programme to suit your style and schedule.
PERSONAL TRAINING Bristol
If you’re in need of a little fitspiration, on a quest to lose weight, or new to the fitness world, our personal trainers in Bristol are ready to help you smash your goals. We'll work with you to create exercise plans, offer professional fitness advice and incorporate slick performance tracking!
Our Bristol Personal Trainers can support you with
Achieving weight loss goals
Toning and adding muscle definition
Preparing for sporting competitions & events
Maximising your time in the gym
Planning a healthy diet plan
Strength and conditioning
Exercising during pregnancy
Exercise for older adults
Endurance training
Recovery after injury
PERSONAL TRAINING FOR WEIGHT LOSS
Our Bristol Personal Trainers have helped our members achieve their weight loss goals, through bespoke training plans and progress tracking. We'll look at your current fitness levels, diet and lifestyle then take some time to find out what really drives your passion to lose weight. Perhaps it's for a holiday, a friend's wedding or for health reasons. Once we know the goal, we'll create an achievable exercise programme to help burn calories and blitz excess body fat.
group Personal Training
If you prefer to train in a group, round up your friends or get your work colleagues together for a group PT session in Bristol. Working out as a group can improve your motivation, commitment and make your session a lot more fun – we all love a bit of healthy competition! Our Personal Trainers in Bristol will work with small groups, allowing you to enjoy your workouts, whilst achieving your personal fitness goals! Great for groups of friends, colleagues, retirement groups, Mum clubs or nervous newcomers!
The Benefits of Personal Trainers
Diet and nutrition advice on smart food choices & calorie tracking
Creating an individually tailored exercise programme you'll get excited about
Correction of bad form and posture to reduce the risk of injury
How we'll motivate you to achieve your goals
How we'll monitor and assess your progress
Creative ways to make use of your time in the gym
Guidance on how to effectively use our cutting-edge gym kit
Your first personal training session
During your first PT session in Bristol, your Personal Trainer will watch you perform a few exercises so that they can assess your fitness levels. This gives our trainers a good insight into your strength, stamina and what gets you motivated. We will create a fitness plan based on what your body is capable of, ensuring we push you just enough to see results. We'll also delve into your current lifestyle and consider how much time you have to dedicate to your fitness programme. Then, we can be sure your goals are well within reach.
How Often Should I See My PT?
Many of our Bristol personal training clients meet with their Personal Trainer every week, sometimes two or three times a week. If you lack motivation and need a little more encouragement, you may want to meet with your trainer twice weekly. If you're happy to put your fitness plan into practice on your own, you might choose to meet your PT just once a week. Each Personal Training session lasts for an hour, giving you plenty of time to ask all the questions you need to and get the most out of your gym time.
Personal Training Success Stories...
Personal Trainers at Village Gym Bristol
If you are looking for expert guidance from one of our Bristol Personal Trainers, complete your details below and a member of staff will be in touch to arrange a consultation.