The Personal Training team at Village Gym Glasgow are highly qualified in training techniques, nutrition, motivation and measuring performance, to ensure that you achieve your fitness goal, and enjoy getting there! We will start by getting to know you, what you hope to achieve, what you love and loathe, then put together a personalised training plan to suit your lifestyle.
Toning and definition
Competition & event training
Maximising your time in the gym
Strength and conditioning
Exercise during pregnancy
Exercise for older adults
Recovery after injury
Weight loss is one of the most popular reasons our Glasgow members seek out our personal trainers. We'll work with you to assess your diet and lifestyle, then put together a healthy eating plan you'll still find delicious and an exercise programme you'll enjoy sticking to. We'll assess your progress over time, to ensure we're maximising opportunities for you to achieve your weight loss goal and keep you motivated along the way!
If you've made a pact with your partner, enjoy a little healthy competition and get the results you want together! We'll train you and your other half together, allowing you to motivate each other towards your individual goals and share the expertise of your Personal Trainer. A great option for soon-to-be wedded couples, besties on a weight loss mission or friends training for running events or challenges.
In-depth assessment of your weight, body fat and fitness levels
Guidance on how to effectively use gym equipment
Expert advice on nutrition
Correct exercise technique to reduce the risk of injury
Loads of motivation to help you hit your goals
Regular progress updates
Better use of your time in the gym
The self confidence to love your body
During your first personal training session in our Glasgow gym, your Personal Trainer will watch you perform a few exercises so that they can assess your fitness levels. They will then create a fitness plan based on what your body is capable of, ensuring we push you just enough to see results. We'll also ask you about your lifestyle and consider how much time you have to dedicate to your fitness programme.
If you've never worked with one of our personal trainers in Glasgow, fear not, you're in the best hands! We'll provide one to one support the whole way. The fitness plan we outline will be easy to follow, realistic for your fitness levels and based on what you want to achieve.
Yes! Just ask our Glasgow members who have smashed their goals with their Personal Trainer. If you lack motivation or knowledge of how to improve your fitness, Personal Training is worth the investment. We have the resources, the expertise, and the equipment to make you the best version of yourself!
I am the fittest and strongest I have ever been, and think I have used every bit of equipment in the gym now!
When I get up in the morning, I feel more energised and feel physically and mentally charged.
If you are looking for expert guidance from one of our Glasgow Personal Trainers, complete your details below and a member of staff will be in touch to arrange a consultation.
Personal Trainer Gabriel Rosu specialises in weight loss and muscle gain.
• Level 3 in Personal Training
• Strength Coach
• Sports Massage Therapist
• Weight Loss & Muscle Gain
• Strength Training & Powerlifting
• Nutritional Advice
"Gain knowledge, confidence and strength"
Personal Trainer Lee Davidson specialises in fat loss and muscle gain.
• HNC Level Health, Fitness & Exercise
• REPS Level 3 Personal Trainer
• HNC Level Core Strength & Posture Training
• Muscle Gain
• Strength Training
• Fat Loss
• Circuit Training
"All progress takes place outside the comfort zone."
Personal Trainer Amy Laird specialises in rehabilitation and management of sports injury.
• HND Sports Therapy
• Level 2 Gym Instructor
• Level 2 Boxing
• Level 2 Cycling
• Prevention & Management of Sports Injury
"Life has its ups and downs, we call them squats."
Personal Trainer Calum Lamont specialises in rehabilitation and management of sports injury.
• Level 3 in Personal Training
• Circuits Instructor
• Kettlebells Instructor
• Weight Loss
• HIIT Training
• Muscle Building
"Always here to help, lets get the ball rolling"