The Personal Training team at Village Gym Glasgow are highly qualified in training techniques, nutrition, motivation and measuring performance, to ensure that you achieve your fitness goal, and enjoy getting there! We will start by getting to know you, what you hope to achieve, what you love and loathe, then put together a personalised training plan to suit your lifestyle.
Our Glasgow Personal Trainers can help with
Weight Loss
Toning and definition
Competition & event training
Maximising your time in the gym
Nutritional Guidance
Strength and conditioning
Exercise during pregnancy
Exercise for older adults
Endurance training
Recovery after injury
PT FOR WEIGHT LOSS
Weight loss is one of the most popular reasons our Glasgow members seek out our personal trainers. We'll work with you to assess your diet and lifestyle, then put together a healthy eating plan you'll still find delicious and an exercise programme you'll enjoy sticking to. We'll assess your progress over time, to ensure we're maximising opportunities for you to achieve your weight loss goal and keep you motivated along the way!
COUPLES PERSONAL TRAINING SESSIONS
If you've made a pact with your partner, enjoy a little healthy competition and get the results you want together! We'll train you and your other half together, allowing you to motivate each other towards your individual goals and share the expertise of your Personal Trainer. A great option for soon-to-be wedded couples, besties on a weight loss mission or friends training for running events or challenges.
The Benefits of Personal Training
In-depth assessment of your weight, body fat and fitness levels
Guidance on how to effectively use gym equipment
Expert advice on nutrition
Correct exercise technique to reduce the risk of injury
Loads of motivation to help you hit your goals
Regular progress updates
Better use of your time in the gym
The self confidence to love your body
Your first personal training session
During your first personal training session in our Glasgow gym, your Personal Trainer will watch you perform a few exercises so that they can assess your fitness levels. They will then create a fitness plan based on what your body is capable of, ensuring we push you just enough to see results. We'll also ask you about your lifestyle and consider how much time you have to dedicate to your fitness programme.
What can I expect as a beginner to Personal Training?
If you've never worked with one of our personal trainers in Glasgow, fear not, you're in the best hands! We'll provide one to one support the whole way. The fitness plan we outline will be easy to follow, realistic for your fitness levels and based on what you want to achieve.
Is Personal Training Worth It?
Yes! Just ask our Glasgow members who have smashed their goals with their Personal Trainer. If you lack motivation or knowledge of how to improve your fitness, Personal Training is worth the investment. We have the resources, the expertise, and the equipment to make you the best version of yourself!
Personal Training Success Stories...
Personal Training at Village Gym Glasgow
If you are looking for expert guidance from one of our Glasgow Personal Trainers, complete your details below and a member of staff will be in touch to arrange a consultation.