Our Personal Training team at Village Gym Liverpool are ready to help you plan your fitness journey. Expertly qualified and super friendly, our trainers create fun, realistic exercise plans based on your fitness goals. Through regular monitoring and assessment, we’ll ensure you're on track to achieving your results within a realistic timeframe.
Liverpool PERSONAL TRAINERS
Our Liverpool Personal Trainers can support with
Losing weight
Making the most of your time in the gym
Maintaining a healthy diet plan
Strength and conditioning
Keeping fit during pregnancy
Exercise plans for older adults
Endurance training
Getting back into exercise after injury
Preparation for a marathon, triathlon, or athletic event
PT FOR WEIGHT LOSS
Our Liverpool Personal Trainers have helped thousands of members lose thousands of lbs of fat. We'll start by delving into your current fitness levels, diet and lifestyle then take some time to find out what makes you kick. Your personal trainer will compile a healthy eating plan, combined with an effective exercise programme to help burn those killer calories and torch excess body fat.
COUPLES PERSONAL TRAINING SESSIONS
Couples that train together, stay together! Whether you're on a joint fitness quest, about to tie the knot or preparing for an upcoming sporting event with your bestie, our Personal Trainers in Liverpool will work with you both, allowing you to motivate each other, whilst under the watchful eye of our expertise.
Personal Training For Seniors
Our senior members in Liverpool enjoy regular Personal Training sessions in order to maintain an active, healthy lifestyle and perform day-to-day activities with ease. As we age, our ability to reach, bend, twist and grip becomes more limited, affecting everyday tasks such as carrying the shopping or picking up heavy items. Our senior members in Liverpool have found that Personal Training has helped to relieve issues such as slow digestion, joint pain, asthma, osteoporosis, back pain and sleeping difficulties.
The Benefits of Personal Training
Expert advice on what to eat, plus a nutritional guide
A bespoke exercise plan you actually get excited about
Correction of any exercise technique to reduce the risk of injury
Loads of motivation to help you achieve your goals
Regular monitoring and assessment of your performance
Creative ways to make use of your time in the gym
Ongoing assessment of your weight, body fat and fitness levels
Guidance on how to effectively use gym equipment
what does personal training involve?
Think of your Personal Trainer as your tutor, your spotter and your friend! After an in-depth consultation on your current lifestyle, and assessment of your fitness levels, your trainer will create an exercise plan for you to stick to each time you visit the gym. They will monitor your technique, challenge you to push yourself and educate you on how best to use the equipment in order to maximise results.
What should I look for in a Personal Trainer?
A good Personal Trainer is friendly, experienced, patient and motivational. They are experts in their field, though you can still chat to them like a real person. Choose a Personal Trainer that makes you enjoy your exercise plan. Have a look around our Liverpool gym floor and choose the Personal Trainer whose clients look like they're having a good time!
Personal Training Success Stories...
Personal Training at Village Gym Liverpool
If you are looking for expert guidance from one of our Liverpool Personal Trainers, complete your details below and a member of staff will be in touch to arrange a consultation.