Our experienced Personal Training team at Village Gym Nottingham are highly qualified in coaching and motivating members towards achieving their fitness goals. We'll get to know what you want to achieve, what you love and hate, then put together a tailored exercise programme to suit your goal, ability, and schedule.
Toning and muscle definition
Strength and condition
Exercising during and post pregnancy
Exercise for seniors
Recovering following an injury
Preparation for competitions and sporting events
Weight loss is one of the most popular reasons our Nottingham members enlist the support of a Personal Trainer. We'll work with you to assess your diet and lifestyle, then put together a weight loss focussed training programme you'll enjoy smashing. We'll assess your progress over time, to ensure we're maximising opportunities for you to achieve your weight loss goal and keep you motivated along the way!
Expert advice on smart food choices and calorie tracking, plus a nutritional guide
An individually tailored exercise programme that hypes you up to train
Correction of any exercise technique and posture to reduce the risk of injury
Loads of motivation to help you achieve your goals
Regular monitoring and assessment of your results
Creative ways to make use of your time in the gym
Ongoing assessment of your weight, body fat and fitness levels
Guidance on how to effectively use our cutting-edge gym kit
During your first PT session in Nottingham, your Personal Trainer will ask you to do a few basic exercises so we can assess your current fitness levels. We'll devise an exercise plan based on what your body is capable of, ensuring we push you just enough to see the results. We'll also look at your lifestyle and how much time you have to dedicate to your fitness programme.
Couples that play together, stay together! Grab your significant other and enjoy a Personal Training session together for added motivation towards your individual goals. You'll get all the expertise of your PT, plus the boost of working out with your bestie! Great for couples about to tie the knot, friends preparing for a sporting challenge or colleagues looking for a lunchtime workout.
Many senior members at Village Gym Nottingham meet with their Personal Trainer regularly, in order to stay active and ensure they're exercising safely. Your Personal Trainer will create a programme that can help ease back pain, stiff joints and help to make everyday movements such as bending and reaching much easier. PT can help to relieve problems with sluggish digestion, posture, joint pain, asthma, osteoporosis, neck pain and sleeping difficulties.
I am the fittest and strongest I have ever been, and think I have used every bit of equipment in the gym now!
When I get up in the morning, I feel more energised and feel physically and mentally charged.
If you are looking for expert guidance from one of our Nottingham Personal Trainers, complete your details below and a member of staff will be in touch to arrange a consultation.