Smash your fitness goals and unlock your full potential with support from our team of expert Personal Trainers.
Ready to elevate your fitness game? Whether you're just starting out, need a bit of motivation, or want to fine-tune your technique, our team of expert personal trainers are here to support you every step of the way.
Whether your goal is to shed a few pounds, build muscle tone, or train for a specific sport, you’ll find everything you need at Village Gym Reading.
Looking for expert advice or some extra support to help you achieve your fitness goals? The Personal Training team at Village Gym Reading do much more than just create workout plans—they offer a complete, personalised fitness journey that supports you at every step.
Whether you're looking to lose weight, build muscle, improve your mobility, or prepare for an event, our trainers will tailor a program that combines exercise with dietary guidance with clear, measurable goals, ensuring that your training sessions are effective, motivating, and focused on achieving lasting lifestyle changes.
1. Provides expert guidance: Personal trainers offer expert guidance as certified professionals who know how the body functions. They customise workouts based on your specific goals, fitness level, and any physical limitations, ensuring that you exercise safely and effectively.
2. Keeps you motivated and accountable: It can be tempting to skip workouts when you're on your own, but having scheduled sessions with a trainer helps you stay committed. They motivate you to push your boundaries and celebrate your successes, making it easier to stick to your routine.
3. Helps you achieve your goals more quickly: Personal trainers can accelerate your progress. Whether your aim is to lose weight, build strength, or prepare for a specific event, they can create a structured and progressive plan.
4. Enhances your technique and form: Incorrect form can lead to injuries and slow your progress. A personal trainer ensures you perform each exercise correctly, maximising your results while keeping you safe.
5. Adds variety to your workouts: Tired of the same old routine? Trainers can introduce new elements to your workouts. If you feel stuck, they bring fresh ideas and challenges to keep things interesting and improve your overall performance.
And so much more.
With the help of a knowledgeable trainer, you'll receive a customised workout plan that includes cardio for fat burning, strength training, and core exercises to enhance your metabolism and encourage lasting fat loss.
In addition to personalised workouts, your trainer will offer guidance on nutrition and lifestyle changes that align with your goals. Regular check-ins, tracking your progress, and motivational support will help you stay accountable and committed, making it easier to maintain consistency and achieve real results.
If you and your partner are looking to make your fitness journey more enjoyable, consider training together!
We’ll work with both of you side by side, encouraging each other as you pursue your personal goals with the support of a Personal Trainer. This approach is ideal for engaged couples, friends aiming to lose weight, or teammates getting ready for running events or fitness challenges.
Whether you're gearing up for your first marathon or aiming to compete in a weightlifting competition, working with a personal trainer can be a game-changer for your progress. Together, we can assess your current fitness level, create a personalised plan that fits your lifestyle, and apply targeted expertise to help you reach your goals efficiently and safely.
If you have a specific objective in mind, it’s a good idea to seek out a trainer with specialised qualifications in that area—this extra layer of expertise can make a real difference in achieving results.
If you haven’t worked with a personal trainer before, you may be unsure on what the right fitness trainer looks like for you. Although each one of our expert team would be a valuable addition to your fitness journey, we have some tips and tricks to help bust the mental image of your perfect coach.
Balancing your fitness routine with your social life and getting enough rest can be tough. At Village Gym Reading, our team is here to help you figure out how often and how long you should work out, based on your budget, responsibilities, and goals.
In general, working out three times a week is a great way to stay motivated and see progress. How frequently you meet with a personal trainer depends on how effective your solo workouts are. If you often leave the gym feeling discouraged after a slow session on your own, or if you want to learn exercises more quickly, we suggest booking two or three sessions with your personal trainer for the best results.
I believe it has been the biggest investment of my life.
I am the fittest and strongest I have ever been, and think I have used every bit of equipment in the gym now!
When I get up in the morning, I feel more energised and feel physically and mentally charged.
My overall fitness and strength has improved so much within the year, I am now able to do exercises that I once couldn’t do.
If you are looking for expert support from one of our Reading Personal Trainers, we're ready when you are.
Simply complete your details below and a member of our team will be in touch to arrange a personal training consultation.
