SWIMMING LESSON PREP

 

Prior to your swimming lessons in our Aberdeen gym, we’ve listed our top tips to make sure you’re prepared. 

Wear something comfortable. Be practical and comfortable in your cozzie, we’re not fashion judges! 

Grab a swimming cap. They keep your hair dry and out of your face as you get used to the water. Plus, you’ll swim a little easier with it all tucked away. 

Buy some good goggles to allow you to see under the water. They keep the chlorine out of your eyes and allow you to keep straight in your lane. 

Bring a water bottle to stay hydrated. It can be exhausting learning to swim so, don’t be afraid to have some water throughout the lesson. 

Bring a snack, maybe a banana straight after the lesson for some good old nutritional goodness.