Woman exercising in the gym

Best Exercise Workouts for Women Over 40

1st July 2025 by Village Gym + Les Mills

Turning 40 doesn’t mean slowing down—it means levelling up. With the right workout routine, you can feel stronger, leaner, and more energised than ever.

Kettlebell Workouts For Women

17th February 2025
full body dumbbell workout for women

Women’s Beginner Full Body Dumbbell Workout

15th February 2025 by Siân
beginner calisthenics for women

Beginner Calisthenics Workout Plan For Women

2nd January 2025
back workouts for women

Back Workouts For Women

28th November 2024

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