Hey, Super Mum! Remember when the gym was your second home, and the weights felt like feathers? Well, life threw you a curveball – or should we say, a nappy bag – and now you're ready to re-introduce yourself to the gym post-baby.

As levels of post-natal depression and anxiety soar, new research reveals how ‘Neapolitan workouts’ can help new moms reduce feelings of anxiety by up to 55 percent.

The hormonal turbulence many women face during midlife is rarely discussed, but Niki Bezzant believes that needs to change. As the author of This Changes Everything: The Honest Guide to Menopause and Perimenopause, Bezzant brings excellent advice for women of all ages including how we can use exercise to prepare our bodies and ease the symptoms associated with hormonal change.

Is it time you changed the way you think about your period? You’ll get the best from your body when you switch from treating that time of the month as an inconvenience and start using your period as a superpower. Here’s how to start…