Staying Motivated...Fitness regimes as a competitive sportsman

22nd December 2023

We sat down with Joel, who plays as a winger in a Rugby Union Team, to find out how RUFC has shaped his fitness journey and how he stays motivated with such a strict regime. 

Diet Protein: 6 Protein Facts to Know For Your Diet

22nd December 2023 by Siân

From weight loss to muscle gain, protein is crucial in our diets. It's common knowledge that many of us try to increase our intake in different ways to improve our diet. But do you know much about the science behind this macronutrient?

4 Common Nutrition Myths Explored

12th December 2023 by Siân

Knowledge is power when it comes to nutrition and diet. Arming yourself with the right information will give you the best chance of achieving your goals, whatever they may be.

Village Life: Muscle Gain

6th December 2023

At Village we guide you all the way through your fitness journey. Hop on board the muscle gain train, we're following!


30th November 2023


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