Menopause is a natural phase in a woman's life, bringing about significant hormonal changes that can impact various aspects of health, including weight management.

Although our bodies only need food when we are physically hungry, most of us regularly, eat for reasons other than physical hunger. It's important to listen to ourselves and our bodies to tell us when to eat.

Over the years we pick up information about diet and nutrition from various sources- some of which may be more reliable than others. Without much thought we continue to apply this information to our daily lives with many of us needlessly avoiding certain food groups and making uninformed choices that can greatly affect progress.