Are you working out at the wrong time? Is breakfast actually important? Can
lifting weights make you lean? Is raw food healthier? And should you really
aim for 10,000 steps a day? We’ve dug deep into the research to separate the
facts from fiction...

We sat down with Joel, who plays as a winger in a Rugby Union Team, to find out how RUFC has shaped his fitness journey and how he stays motivated with such a strict regime. 

From weight loss to muscle gain, protein is crucial in our diets. It's common knowledge that many of us try to increase our intake in different ways to improve our diet. But do you know much about the science behind this macronutrient?

Knowledge is power when it comes to nutrition and diet. Arming yourself with the right information will give you the best chance of achieving your goals, whatever they may be.

At Village we guide you all the way through your fitness journey. Hop on board the muscle gain train, we're following!