Nutrition Clinic

5th May 2024 by Emily

We all know hitting the gym is awesome for getting rid of the day's stresses. But here's the thing – if you wanna see real results and keep those muscles growing, you have to pay attention to what you eat too!

The Best Foods For Joint Health: Village Gym’s Guide

26th April 2024 by Siân

Busted: 10 of the biggest health myths

1st March 2024 by Village Gym + Les Mills

Are you working out at the wrong time? Is breakfast actually important? Can
lifting weights make you lean? Is raw food healthier? And should you really
aim for 10,000 steps a day? We’ve dug deep into the research to separate the
facts from fiction...

Staying Motivated...Fitness regimes as a competitive sportsman

22nd December 2023

We sat down with Joel, who plays as a winger in a Rugby Union Team, to find out how RUFC has shaped his fitness journey and how he stays motivated with such a strict regime. 

Diet Protein: 6 Protein Facts to Know For Your Diet

22nd December 2023 by Siân

From weight loss to muscle gain, protein is crucial in our diets. It's common knowledge that many of us try to increase our intake in different ways to improve our diet. But do you know much about the science behind this macronutrient?


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