Getting back into the gym after a long break is now something of a concern for many more of us. Trying to keep up some kind of consistency with your fitness routine has been no easy feat.

Looking after physical and mental well-being isn’t just something unique to young people.

Getting back into exercise after a long time away can feel like stepping into a completely different world. One day, you’re motivated and ready to move; the next, a few skipped workouts turn into weeks off, and even the thought of a short sweat session can feel overwhelming.

Recovery after the gym is important, no matter what you do. If you’ve pushed yourself to the limit and every muscle aches, your recovery routine should be similar to how you would handle DOMS (delayed onset muscle soreness).