How Our Aberdeen Boxercise Class Goes...

If you're tackling a Boxercise class in Aberdeen, you can expect the class to go a little like this...

Warm Up 
Skipping, shoulder circles, stretches, bob and weaves

To work on your cross, jab, hook, lunges and step-ups

Boxercise Drill
Punches, kicks, burpees, shuttle runs, squats, sit-ups... and sweat!

Core Work
Targetted excersises for the abs and back

Cool Down
A good stretch from head to toe... and a pat on the back!