BodyBalance™ by Les Mills is a yoga-based fitness class incorporating elements of Tai Chi and Pilates, designed to increase flexibility and core strength.
Calling the yoga bunnies of Basingstoke! If you love holistic fitness, our Basingstoke BodyBalance™ class by Les Mills is one not to miss!
Set in our brand new fitness class studio, our BodyBalance class is designed to strengthen the body and calm the mind.
We'll work on your flexibility, through bending and stretching using a number of yoga moves, plus elements of Tai Chi and Pilates.
Breathing control is a key element to our BodyBalance class, so our expert fitness instructors will coach you on breathing technique to get the very best from your workout.
You'll enjoy exercises inspired by Tai Chi, Pilates and Yoga, for a toning workout that won't leave you feeling flat. Not only a great way to strengthen the body, you’ll leave our BodyBalance™ class feeling calm and pretty content too!
BodyBalance For Older Members
Members over a certain age find BodyBalance a great class for a full body, low intensity workout.
Enjoy a full body workout without impact on the joints - ideal for those with low back pain or stiff joints. Our Basingstoke BodyBalance class will leave you feeling calmer, able to sleep better and able to move more easily.
As we age, our metabolism slows. Our BodyBalance class will also help to keep the body burning calories (approx 390 per class)
BodyBalance Benefits
Our Les Mills BodyBalance class is a real all-rounder, perfect for all ages and fitness levels.
Whether you're an octogenarian keen to keep your body active or a twenty-something keen to try one of the most popular new fitness trends, make it your own!
BodyBalance For Basingstoke Bumps
New Mum? Carrying precious cargo? Our Basingstoke BodyBalance class can help...
Repair and rebuild muscles following pregnancy
Improve back strength. (A strong back is essential for new Mums!)
Help you to breathe better, a great way to prepare for childbirth using calming breathing techniques
Increase metabolism to aid weight loss.
Relieve stress - they say those first few months are the worst! Keep your cool with regular BodyBalance classes.
Start Your Basingstoke BodyBalance
Smash those short-term fitness goals with an initial three month membership or save a few pounds whilst you burn a few, by committing to your fitness goals with an initial 12 month membership.
Young person's (18-22 years) memberships are also available.
Village Gym Basingstoke
