Grab those barbells and get set to pump some reps! Les Mills BodyPump classes are coming to Village Gym Basingstoke.
Les Mills BodyPump Classes Basingstoke
Our popular BodyPump™ fitness class by Les Mills offers a barbell workout for anyone keen to get lean.
Throughout our class at Village Gym Basingstoke , you'll use a variety of weights and lots of repetition, working out to your favourite tunes at changing intensities.
Scientifically-backed moves, motivational instructors and a pumping playlist. Our Basingstoke BodyPump class will get you lean, toned and fit.
You'll soon be able to bookyour BodyPump class via the app or the private member's area at Village Gym Basingstoke.
Take a look at our membership options to get you started...
Our Basingstoke BodyPump classes are led by qualified instructors, who were taught the Les Mills way! Get ready for the latest dance music, plenty of reps and pushing your physical limits.
During each music track, you'll work on a different muscle group, using various weights, heavier for the bigger muscle groups (such as quads and core), lighter for the smaller ones (such as your shoulders, triceps and calves).
The idea is lots of reps and maximum fatigue to help you get stronger... and leaner.
LADIES THAT LIFT!
Let's bust a myth here ladies. Lifting weights will not bulk you up!
Our Basingstoke BodyPump class is designed to build muscle, whilst toning the body.
Strong not skinny is the new look... it's finally fashionable to have a butt and strong thighs. So, curb those concerns about getting hench, and get ready for a sleeker physique!
Who Will Love BodyPump
Our Basingstoke BodyPump class is suitable for all ages and fitness levels.
If you're ready to incorporate lifting into your training, BodyPump is for you!
If your goal is weight loss, our Basingstoke BodyPump class will help to boost that metabolism to blast calories.
If you're keen to tone up, this class is a surefire way of getting there!
Cardio fans will also love the high intensity and challenging pace of this class.
BodyPump Your Own Way
Make it your own! The great thing about our Basingstoke BodyPump class is that you can adjust the workout to suit your goals and abilities.
Weight too heavy? Go lighter and perform more reps. Ready to push yourself further? Add some extra weights to your next squat session.
No matter what your fitness goal, or how much weight training you've done before, you'll get all the benefits of a BodyPump class, in a way that works for you.
BodyPump For Weight Loss
Using a variety of weights and plenty of repetition, our Basingstoke BodyPump class can blitz up to 540 calories, ideal for those on a weight loss quest.
Body Pump is said to be proven to be “the world’s fastest way to get in shape.” So whether you're just getting started on a weight loss journey, or have hit a plateau, our Basingstoke BodyPump class is a great way to sculpt and slim the body.
Start Your Basingstoke BodyPump
Smash those short-term fitness goals with an initial three month membership or save a few pounds whilst you burn a few, by committing to your fitness goals with an initial 12 month membership.
Young person's (18-22 years) memberships are also available.
Village Gym Basingstoke
