Tired of the pounding the treadmill? Ready to add some variety to your workout? Join our fun, fast-paced circuit training class at Village Gym Basingstoke!
Our 45 minute circuit training class will give your cardio fitness a boost, whilst toning the legs, upper body, glutes and core.
It's great for weight loss, improving endurance or training for sporting events.
The Benefits of Circuit Training
Our circuit workouts are fun, physically challenging and packed with health benefits...
| Improve cardio fitness | Become more agile | Break through plateaus |
| Increase muscle strength | Enjoy a better quality of sleep | Improve co-ordination |
| Gain more stamina | Sculpt a more toned physique | Create more defined abs |
| Help weight loss | Improve breathing | Increase metabolism |
| Increase energy | Lift your mood | Relieve back pain |
Circuit Training | Typical Exercises
Our Circuit Training class at Village Gym Basingstoke will be big on variety, so expect to enjoy the following exercises for a workout that targets all key muscle groups...
| Squat Jumps | Push Ups | Squat to press |
| Burpees | Tuck Jumps | Jumping Jacks |
| Skipping | Dumbbell Squats | Bench Dips |
| Squat Thrusts | Lunges | Kick Backs |
| Hip Thrusts | Bicycle Kicks | Kettlebell Swings |
| Medicine Ball Chest Press | Shuttle Runs | Press Ups |
| Sit Ups | Oblique Crunches | Supermans |
Does Circuit Training Help Weight Loss?
Yes. Make our Basingstoke Circuit Training classes a regular addition to your workouts on our brand new gym floor, and you'll build muscle mass, increasing your metabolism and helping you to blast calories.
The fast pace and variety of our Basingstoke Circuit Training class will have you boosting your cardio fitness and working all major muscle groups, to sculpt a sleeker physique as you shed those pounds.
Circuit Training for Beginners
New to circuit training? No problem, the great thing about our Basingstoke circuit class is that it's suitable for all fitness abilities.
So, if you've never tried a circuit training class before, you won't feel out of your depth. Just let your instructor know you're a beginner and work at your own pace.
Your Village Gym class instructor will adapt any exercises that you may find too challenging whilst you get settled in.
If you're attending our circuit training class in Basingstoke, your class may go a little like this...
Upper Body Circuit Exercises
Pull ups, push ups, shoulder press
Lower Body Circuit Exercises
Squats, lunges, step ups
Core Busting Circuit Exercises
Plank, bicycle kicks, crunches, sit-ups
Cardio Circuits
Shuttle runs, skipping, jumping jacks
Full Body Circuit Workouts
Burpees and bear crawls
Circuit Training For Seniors
Whilst circuit training is certainly a fast paced kinda class, there's no age limit when it comes to having a go!
Village Gym members over a certain age love the variety and adaptability of our circuit training workouts. Just make it your own! Most of the exercises can be adapted to avoid discomfort, and you're free to go at your own pace.
Circuit training is a great way for older adults to stay flexible, improve balance, co-ordination and maintain a healthy weight.
Circuit Training vs. HIIT
What's the difference?
Circuit training is about performing one exercise after another with no rest in between. This gets your heart pumping and your muscles working hard to improve cardio fitness and endurance.
During a HIIT workout, you'll perform exercises at full pace, with intervals of rest in between to bring your heart rate back down before the next round. Great for boosting your metabolism and improving recovery time.
So now you know!
Circuit Training For Muscular Endurance
Keen to boost endurance and add muscle strength?
Incorporating a mixture of exercises in order to target a wide range of muscles, circuit training is a great way to increase your body’s muscular endurance and power.
We caught up with Personal Trainer, George, to find out how ...
Village Gym Basingstoke
Start Your Basingstoke Circuit Training
Smash those short-term fitness goals with an initial three month membership or save a few pounds whilst you burn a few, by committing to your fitness goals with an initial 12 month membership.
Young person's (18-22 years) memberships are also available.
