Breathing
Sure, breathing is second nature, though breathing properly takes practice. By honing your breathing technique during a pilates class, you'll find you can relax the body, relieve stress and gain more energy.
Precision
Each pilates movement should be executed with absolute precision. By aligning your body correctly, you allow it to move gracefully and smoothly, in precise tiny movements.
Flow
Each Pilates motion should be smooth and balanced. One move into the next. Find your flow, so that the transition between movements is fluid, and you are constantly in motion throughout your pilates class.