Improve your physical strength, stamina and develop a strong core with our Pilates class in Bristol.
Our Pilates classes at Village Gym Bristol are designed to develop flexibility, joint mobility, and improve your posture through gentle, low impact techniques.
Perfect for those that love a little spirituality, Pilates will relax your mind, and leave you feeling refreshed.
Local Pilates Classes In Filton
Our Pilates classes focus on the concept of control rather than cranking out as many reps as possible.
It’s about using your muscles against gravity, using the body for resistance and targeting specific areas to improve strength.
There’ll be plenty of breathing, lots of stretching and new ways to work your body for an all-over toning workout.
Who Will Love Pilates
The low impact nature of a pilates class makes it a great full body workout for all fitness abilities including members with osteoporosis and back pain.
Many of our older members at Village Gym Bristol choose our pilates class, thanks to the low intensity of our techniques
A great choice for those that love the community spirit of a group workout, and a holistic approach to fitness.
A great fitness class for those focussed on weight loss, full body toning or improving posture.
What To Wear For Your Pilates Class
Pilates classes are all about fluid movements, so you'll want to wear something that allows you to move, stretch and contort your body into numerous positions!
So we've outlined a few pointers to put together the perfect workout wardrobe to ensure you hit our pilates studio dressed for the occasion.
Developed by Joseph Pilates, a German carpenter and gymnast, Pilates was invented to help injured dancers and soldiers get their fitness fix, without risk of further injury. Joseph Pilates said that physical and mental health were closely connected. In the 1920's he opened a Pilates studio in New York. It's been a hit at fitness clubs across the globe ever since!
The hundred (a breathing exercise which targets core strength and improves stability)
The roll up (a slow, controlled move to stretch the spine and the back, and strengthen the abs)
Leg circles (designed to strengthen the hips and core)
Rolling ball (massages the spine and really opens up the back)
Series of 5 (a group of moves to strengthen the abs and back)
The principles of Pilates cover six key areas...
Pilates was initially named ‘Contrology’ as it's crucial that each movement is carried out in a controlled manner. To achieve perfect body control, you'll need to focus on how your body moves.
Fully immersing yourself in the movements you make will ensure you get the very best of out your pilates class. It's about concentrating on which muscles you're using and how they work.
The Powerhouse is your core, including your abs, lower back muscles, pelvic floor, glutes and hips. Your pilates movements will all come from these central points.
Sure, breathing is second nature, though breathing properly takes practice. By honing your breathing technique during a pilates class, you'll find you can relax the body, relieve stress and gain more energy.
Each pilates movement should be executed with absolute precision. By aligning your body correctly, you allow it to move gracefully and smoothly, in precise tiny movements.
Each Pilates motion should be smooth and balanced. One move into the next. Find your flow, so that the transition between movements is fluid, and you are constantly in motion throughout your pilates class.
You'll get a lot more from your Bristol pilates class than just a fun workout! Our pilates class offers a number of great benefits too...
Banish The Bingo Wings
Great for toning the upper arms, tightening your tushee and working those wobbly bits!
Elongate Leg Muscles
There's a reason many models and dancers love pilates. The strength training aspect elongates your muscles, giving your legs a leaner, more slender look.
Got Your Back
Lower-back pain is often caused by weak stomach muscles and bad posture. Our pilates class will work the core, and improve posture which in turn will help to relieve back pain.
Stress Relief
Regular pilates can help to decrease stress and conditions such as insomnia and anxiety.
Improve Focus
The breathing techniques used in our pilates class help to restore calm and improve your concentration.
Perfect Your Performance
Many gym members find that their body are misaligned due to the one-sided nature of certain sports e.g. using a tennis racket or swinging a golf club.
Our Pilates class will help to balance your body, developing muscular symmetry to align your posture, and reducing the risk of injury.
Perfect For PreNatal
Pilates is a great fitness class for pregnant women, helping to align the spine and pelvis. Perfect for both post and pre-natal women who want to maintain their fitness, strengthen pelvic muscles or prepare the body for childbirth.
Energy Boost
The breathing techniques and improved blood circulation that comes from our pilates class bring a boost in energy, making you feel more alert and more positive.
Of course, we offer much more than Pilates! A look at our brand new fitness facilities in Bristol...
Technogym
Make the most of your workout at Village Gym Bristol with our selection of Technogym cardio and resistance equipment. A great way to warm up before your Pilates class.
PASSIONATE ABOUT PILATES? WE THINK YOU'LL LOVE...
Village Gym Bristol
Bullfinch Close
Bristol
BS34 6FG
0117 456 3434
Sat nav struggling? Here's how to find us:
On the corner of the A38 (Gloucester Road) and Gipsy Patch Lane in Filton, we're opposite Selco Building Supplies; Taurus Road Off Gipsy Patch Lane.
We're near Airbus, opposite Rolls-Royce and a 10 minute walk from Patchway station.
Enjoy Our Bristol Pilates
Smash those short-term fitness goals with an initial three month membership or save a few pounds whilst you burn a few, by committing to your fitness or exercise goals with an initial 12 month membership.
Young person's (18-22 years) memberships are also available, plus discounts for students and local business professionals.
