Circuit Training Classes Coventry

Circuit Training Classes in Coventry

If you're bored of the gym floor and need to shake up your workout, a group fitness class such as our circuit training workout will add a little fun to your fitness routine!

Our 45 minute circuit training class at Village Gym Coventry will help to improve your cardio fitness whilst toning the legs, upper body, glutes and core.

A great fitness class for anyone who loves variety, a fast pace and plenty of action.

More On Circuit Training

Why Coventry Members Love Circuit Training

"The circuit training classes at Village Gym Coventry are tough but the results are brill.I have noticed a huge improvement in my muscle definition and core strength." (Jules | Village Gym Coventry member)

"This is a great class. Really friendly instructors and we feel like part of a team as we work our way around the circuits. It's challening but fun." (Leon | Village Gym Coventry member)

"The circuit workouts are good for those of us who lack motivation! Our instructor encourages us to push ourselves so that we're not just doing the bare minimum. I need that push!" (Caroline| Village Gym Coventry member)

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What Are Circuit Training Exercises?

Our Circuit Training class at Village Gym Coventry features lots of movement, plenty of variety and big burns...

Squat Jumps	Push Ups	Squat to press
Burpees	Tuck Jumps	Jumping Jacks
Skipping	Dumbbell Squats	Bench Dips
Squat Thrusts	Lunges	Kick Backs
Hip Thrusts	Bicycle Kicks	Kettlebell Swings
Medicine Ball Chest Press	Shuttle Runs	Press Ups
Sit Ups	Oblique Crunches	Supermans

Can Circuit Training Help Weight Loss?

Yes. By combining regular Circuit Training classes with cardio and strength training in the gym, you can increase lean muscle mass, which will help to boost your metabolism and torch calories.

The fast pace and variety of our Coventry Circuit Training class will develop your cardio fitness, allowing you to work out for longer, plus tone the body as you continue to lose weight.

Circuit Training for Beginners

New to our circuit training class? No problem, let your instructor know before the class kicks off so that we can ensure you're not overdoing it in your first session.

If you've never done a circuit training class before, go at a pace that works for you and ask us to adapt any exercises that you may find too challenging whilst you get settled in.

Tip: Bring water to stay hydrated, a sweat towel and wear light, comfortable clothing with well-fitting trainers.

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What Are The Benefits of Circuit Training?

Our circuit training classes are centered around fun, pushing your limits and smashing your fitness goals...

Improve cardio fitness	Become more agile	Break through plateaus
Increase muscle strength	Enjoy a better quality of sleep	Improve co-ordination
Gain more stamina	Sculpt a more toned physique	Create more defined abs
Help weight loss	Improve breathing	Increase metabolism
Increase energy	Lift your mood	Relieve back pain

A Typical Circuit Training Class

If you're attending our circuit training class in Coventry, your class routine may look a little like this...

Upper Body Circuit Exercises
Pull ups, push ups, shoulder press

Lower Body Circuit Exercises
Squats, lunges, step ups

Core Busting Circuit Exercises
Plank, bicycle kicks, crunches, sit-ups

Cardio Circuits
Shuttle runs, skipping, jumping jacks

Full Body Circuit Workouts
Burpees and bear crawls

Circuit Training For Over 60's

Whilst our circuit training class is fast-paced and physically challenging, many of our more senior members love the results they get from regular circuit workouts.

If you're keen to tone up, improve flexibility, become more agile or simply want a fun way to work out with your fellow members, our circuit training class will do the trick!

Most of the exercises can be adapted to avoid discomfort, and you're free to go at your own pace.

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Circuit Training vs. HIIT

Whilst circuit training and HIIT both have a fast pace and plenty of variety, they are different workout styles.

Circuit training involves going straight into one exercise after another with no rest in between.

During a HIIT workout, you'll perform exercises at full pace, with intervals of rest.

Both are great options for boosting your cardio fitness, improving endurance and blitzing fat.

How Can Circuit Training Improve Muscular Endurance?

Keen to boost endurance and add muscle strength?

Incorporating a mixture of exercises in order to target a wide range of muscles, circuit training is a great way to increase your body’s muscular endurance and power.

We caught up with Village Gym Personal Trainer, George, to find out how ...