If you're bored of the gym floor and need to shake up your workout, a group fitness class such as our circuit training workout will add a little fun to your fitness routine!
Our 45 minute circuit training class at Village Gym Coventry will help to improve your cardio fitness whilst toning the legs, upper body, glutes and core.
A great fitness class for anyone who loves variety, a fast pace and plenty of action.
What Are The Benefits of Circuit Training?
Our circuit training classes are centered around fun, pushing your limits and smashing your fitness goals...
| Improve cardio fitness | Become more agile | Break through plateaus |
| Increase muscle strength | Enjoy a better quality of sleep | Improve co-ordination |
| Gain more stamina | Sculpt a more toned physique | Create more defined abs |
| Help weight loss | Improve breathing | Increase metabolism |
| Increase energy | Lift your mood | Relieve back pain |
What Are Circuit Training Exercises?
Our Circuit Training class at Village Gym Coventry features lots of movement, plenty of variety and big burns...
| Squat Jumps | Push Ups | Squat to press |
| Burpees | Tuck Jumps | Jumping Jacks |
| Skipping | Dumbbell Squats | Bench Dips |
| Squat Thrusts | Lunges | Kick Backs |
| Hip Thrusts | Bicycle Kicks | Kettlebell Swings |
| Medicine Ball Chest Press | Shuttle Runs | Press Ups |
| Sit Ups | Oblique Crunches | Supermans |
Can Circuit Training Help Weight Loss?
Yes. By combining regular Circuit Training classes with cardio and strength training in the gym, you can increase lean muscle mass, which will help to boost your metabolism and torch calories.
The fast pace and variety of our Coventry Circuit Training class will develop your cardio fitness, allowing you to work out for longer, plus tone the body as you continue to lose weight.
Circuit Training for Beginners
New to our circuit training class? No problem, let your instructor know before the class kicks off so that we can ensure you're not overdoing it in your first session.
If you've never done a circuit training class before, go at a pace that works for you and ask us to adapt any exercises that you may find too challenging whilst you get settled in.
Tip: Bring water to stay hydrated, a sweat towel and wear light, comfortable clothing with well-fitting trainers.
If you're attending our circuit training class in Coventry, your class routine may look a little like this...
Upper Body Circuit Exercises
Pull ups, push ups, shoulder press
Lower Body Circuit Exercises
Squats, lunges, step ups
Core Busting Circuit Exercises
Plank, bicycle kicks, crunches, sit-ups
Cardio Circuits
Shuttle runs, skipping, jumping jacks
Full Body Circuit Workouts
Burpees and bear crawls
Circuit Training For Over 60's
Whilst our circuit training class is fast-paced and physically challenging, many of our more senior members love the results they get from regular circuit workouts.
If you're keen to tone up, improve flexibility, become more agile or simply want a fun way to work out with your fellow members, our circuit training class will do the trick!
Most of the exercises can be adapted to avoid discomfort, and you're free to go at your own pace.
Circuit Training vs. HIIT
Whilst circuit training and HIIT both have a fast pace and plenty of variety, they are different workout styles.
Circuit training involves going straight into one exercise after another with no rest in between.
During a HIIT workout, you'll perform exercises at full pace, with intervals of rest.
Both are great options for boosting your cardio fitness, improving endurance and blitzing fat.
How Can Circuit Training Improve Muscular Endurance?
Keen to boost endurance and add muscle strength?
Incorporating a mixture of exercises in order to target a wide range of muscles, circuit training is a great way to increase your body’s muscular endurance and power.
We caught up with Village Gym Personal Trainer, George, to find out how ...
Book A Tour
Got 30 minutes?
Book a tour of our health and fitness club, then join us for a free Starbucks or a drink at the bar to chat about your fitness journey or simply get to know us better!
Join on the day and receive a selection of Village Vouchers, our treat!
