Enjoy a total body workout with the cardio crunching BodyAttack™ fitness class from Les Mills. Available at Village Gym Edinburgh, this high-energy workout combines athletic movements such as running, lunging and jumping, with strength exercises including push-ups and squats.
Grab a friend, get ready for a pumping playlist, expert-led moves and a fitness class that will blast up to 730 calories.
Scientifically-backed moves, motivational instructors and a pumping playlist. Our Les Mills BodyAttack class will get you leaner, stronger and fitter.
Book your BodyAttack class via the app or view the class timetable at Village Gym Edinburgh.
BodyAttack For Weight Loss
If weight loss is your goal, our BodyAttack class will blitz those calories and increase your body's ability to burn fat.
Ideal for friends on a weight loss mission, or as a supplement to your usual gym routine.
We take a look at how BodyAttack can help you to lose weight.
Add Muscle To Your Metabolism
Our BodyAttack class is designed to increase your strength and stamina. If you're a regular at our Edinburgh BodyAttack class, you'll soon start to build more muscle, allowing your body to work harder, for longer.
The increased muscle will also speed up your metabolism, keeping you burning calories long after your BodyAttack class is over.
Our Edinburgh BodyAttack Class
Our BodyAttack class format...
Warm-up
Impact
Aerobics
Plyometrics (first heart-rate peak)
Athletic strength
Running
Agility
Interval training
Power (second heart-rate peak)
Core
Cool down
BodyAttack Benefits
Improve your cardiovascular health
Tone and sculpt a leaner body shape
Increase stamina
Improve your upper and lower body strength
Burn calories to aid weight loss
Improve your coordination and agility
Village Gym Edinburgh
0131 297 7110
BodyAttack FAN? WE THINK YOU'LL LOVE...
