Village Gym Edinburgh
140 Crewe Road South
Edinburgh
EH4 2NY
Edinburgh
EH4 2NY
0131 297 7110
Shake up your workout with BodyAttack™ by Les Mills at Village Gym Edinburgh.
Enjoy a total body workout with the cardio crunching BodyAttack™ fitness class from Les Mills. Available at Village Gym Edinburgh, this high-energy workout combines athletic movements such as running, lunging and jumping, with strength exercises including push-ups and squats.
Grab a friend, get ready for a pumping playlist, expert-led moves and a fitness class that will blast up to 730 calories.
- Our Edinburgh BodyAttack™ class will give you a whole body workout that will blitz calories while toning and shaping the body.
- Build stamina through sports-inspired athletic moves and strength through bodyweight exercises.
- Improve your coordination and agility.
Scientifically-backed moves, motivational instructors and a pumping playlist. Our Les Mills BodyAttack class will get you leaner, stronger and fitter.
Book your BodyAttack class via the app or view the class timetable at Village Gym Edinburgh.
If weight loss is your goal, our BodyAttack class will blitz those calories and increase your body's ability to burn fat.
Ideal for friends on a weight loss mission, or as a supplement to your usual gym routine.
We take a look at how BodyAttack can help you to lose weight.
Our BodyAttack class is designed to increase your strength and stamina. If you're a regular at our Edinburgh BodyAttack class, you'll soon start to build more muscle, allowing your body to work harder, for longer.
The increased muscle will also speed up your metabolism, keeping you burning calories long after your BodyAttack class is over.
Our BodyAttack class format...
Warm-up
Impact
Aerobics
Plyometrics (first heart-rate peak)
Athletic strength
Running
Agility
Interval training
Power (second heart-rate peak)
Core
Cool down
Improve your cardiovascular health
Tone and sculpt a leaner body shape
Increase stamina
Improve your upper and lower body strength
Burn calories to aid weight loss
Improve your coordination and agility
Attack Your Workout!
Our Edinburgh BodyAttack class is perfect for beginners, or fitness class fanatics who fancy a fresh way to workout.
Just getting started? Adjust your BodyAttack workout to suit you. Our instructors will give you low-impact options to tailor each workout to your fitness level.
Ready for more? Add intensity to your workout by completing more reps to maximise calorie burn!
0131 297 7110
BodyJam
The perfect combination of music, dance and cardiovascular exercise, BodyJam™ is the ideal fitness class for anyone that loves to get their groove on.
BodyStep
Our BodyStep™ class by Les Mills combines basic step moves with killer cardio exercises such as burpees, push ups and weight plate workouts to target your upper body.
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Got moves?
If your love of throwing shapes isn't just resticted to Saturday nights on the dancefloor, you'll love the range of trendy new dance-inspired workouts taking the fitness arena by storm.
Sh'Bam
Dance workout, Sh'Bam™, is a fun and insanely-addictive fitness class. Your instructor will guide you through simple (yet sassy) dance moves, all set to a party playlist.
Book your BodyAttack class at Village Gym Edinburgh via the Member's Area...
Our Edinburgh health club offers a range of memberships to suit your style and your schedule. Keep it consistent with a 12 month membership, feel the flexibility of a rolling monthly package or pay us a flying visit with a day pass. Your fitness journey, your way.
