Our fast-paced Edinburgh circuit training class will get the heart pumping, the legs moving and offers a full body workout you’ll love.
Get ready for a calorie-blitzing, fat-blasting circuit of muscle toning or aerobic exercises to ensure your whole body feels the burn.
Great for improving your upper and lower body strength, aerobic fitness and as an addition to your usual gym regime.
Circuit Training Exercises
During our Edinburgh Circuit Training class, you'll tackle the following exercises...
| Squat Jumps | Push Ups | Squat to press |
| Burpees | Tuck Jumps | Jumping Jacks |
| Skipping | Dumbbell Squats | Bench Dips |
| Squat Thrusts | Lunges | Kick Backs |
| Hip Thrusts | Bicycle Kicks | Kettlebell Swings |
| Medicine Ball Chest Press | Shuttle Runs | Press Ups |
| Sit Ups | Oblique Crunches | Supermans |
Circuit Training For Weight Loss
Circuit Training workouts like ours in Edinburgh are a great way to get your heart pumping, therefore increasing your energy output, and blitzing calories.
If you're on a weight loss mission, incorporating circuit training classes into your usual workout will help to build muscle mass, increasing your metabolism and helping you to reach your weight loss goals.
First Time Circuit Workout?
The great thing about our Edinburgh circuit class is that it's perfect for beginners and circuit regulars alike.
If you’re new to circuit workouts, feel free to start light and work your way in. If you’re a seasoned circuit class goer, we’ll throw in plenty of extra challenges to push your fitness level to the limits.
The Benefits of Circuit Training
Make yourself a regular in our Edinburgh circuit training class and enjoy some of these health-boosting benefits...
| Improved cardio fitness | Become more agile | Break through plateaus |
| Increased muscle strength | Better quality of sleep | Improved co-ordination |
| Better stamina | A more toned physique | More defined abs |
| Aid weight loss | Improve breathing | Increased metabolism |
| More energy | Improve your mood | Improve back pain |
If you're attending our circuit training class in Edinburgh, you can expect the class to go a little like this...
Upper Body Circuit Exercises
Pull ups, push ups, shoulder press
Lower Body Circuit Exercises
Squats, lunges, step ups
Core Busting Circuit Exercises
Plank, bicycle kicks, crunches, sit-ups
Cardio Circuits
Shuttle runs, skipping, jumping jacks
Full Body Circuit Workouts
Burpees and bear crawls
Circuit Training Has No Age Limits
Yep. Whether you're a millennial or a pensioner, our circuit class is suitable for all ages. Customise your circuit workout to your own style and abilities.
Low back pain? Increase the intensity of your upper body session and reduce the work on your core.
Stiff joints? Make your workout lower impact by replacing the jumping exercises with extra ab work.
Short of breath? Reduce your speed and tackle what you can in your own time!
Many of our senior Edinburgh members love a circuit class before their morning cuppa!
Village Gym Edinburgh
0131 297 7110
