Zumba is a fun, high-energy workout that feels more like a dance party than exercise. It mixes simple dance moves with upbeat music - think Latin, pop and global rhythms - so you can get your heart pumping without overthinking the steps.
It's designed for everyone, no matter your fitness level, and it's a great way to burn calories, boost your mood, and enjoy working out.
Zumba combines the benefits of a workout with the fun and creativity of hitting the dance floor.
Village Health & Wellness Club Farnborough provides Zumba classes led by our in-house experts, who’ll guide you through every step of this dance styled workout. It’s time to take part in a fun, full-body boogie that’ll help you burn those calories!
Zumba is known to have a variety of benefits for all:
It helps you lose weight. Did you know an hour of non-stop Zumba can help you burn anywhere from 600 to 1,000 calories? The more effort you put into each class, the more calories you’ll end up burning - all while having a good jive!
Will help you tone muscle groups. Zumba's dynamic dance moves engage multiple muscle groups, providing a full-body workout without bulking on too much muscle mass over time.
Improving cardiovascular health. Zumba is fantastic at keeping your metabolism up and your heart pumping. Doing both of these things during a fitness class will help you burn calories and increase the rate at which your heart needs to pump blood around the body improving circulation. That isn’t to mention it’ll help you increase your stamina!
Improve your balance and coordination. Zumba is all about dancing and dancing is all about coordination and balance. The more you come to Zumba, the better both your coordination and your balance will become.
Zumba is a great way to stay fit while having fun, and it’s inclusive. No matter if you are a beginner or a fitness enthusiast - everyone will be able to follow along to the moves and work on improving their fitness. Zumba is also a brilliant choice regardless of age as it uses exclusively low impact exercises that keep the heart pumping.
Our classes provide a full-body workout that's perfect at engaging different muscle groups, improving your cardiovascular fitness, and burning calories while reducing the risk of injury.
Zumba is a high-energy, low-impact dance workout. This means it’s important to dress comfortably to get the most out of each session. Lightweight fabrics like cotton or mesh are great choices, and shoes with good support are a must.
Pinehurst Rd
Farnborough
GU14 7BF
01250 710675
Of course, we offer much more than Zumba classes! A look at our fitness facilities in Farnborough...
Gym
Warm up before your Zumba class with the latest, state-of-the-art cardio and resistance equipment as well as spacious free weight and stretching areas.
Swimming Pool
Our 20m heated pool is perfect for a cool down after your Zumba class, or as a workout in itself. Afterwards, chill out in the spa pool, steam room and sauna.
Classes
Aside from Zumba, Village Health & Wellness Club Farnborough has over 100 fitness classes every week, from aqua to barre, the latest Les Mills classes and everything in between.
Spin
With 40 spin bikes, Village Health & Wellness Club Farnborough provides the perfect setting for your instructor-led or virtual spinning class, with shorter classes also available for those limited on time.
Technogym
Track your progress with the latest Technogym equipment and receive personalised training routines and motivation while working out to your own music.
Our Social Scene
Zumba fans unite! When it comes to socialising, our Farnborough members have got it covered. Wind down after your workout with something chilled in the Village Pub, grab a light bite in the restaurant or make those weekend plans over a Starbucks.
Member Benefits
Village Health & Wellness Club Farnborough provides a great selection of member benefits including discounts on food and drink at The Village Grill and The Village Pub, reduced room rates and exclusive access to our member benefits programme for high street discounts.
Personal Training
The Personal Training team at Village Health & Wellness Club Farnborough are highly qualified in training techniques, nutrition, motivation and measuring performance, to ensure that you achieve your fitness goal, and enjoy getting there!
Les Mills BodyJam
Les Mills BodyJam is a brilliant class that combines working out with high intensity dance moves. Designed to keep your heart pumping, BodyJam is a creative way to take part in a high energy dance class that’ll blitz calories.
Les Mills Dance
Dance™ by Les Mills is a cardio-based dance workout with emphasis on having fun. Blitz those calories with personality, no matter your fitness level.
Aqua Zumba
Aqua Zumba is a Latin-inspired exercise class, combining low and high-intensity moves to create a super-fun, calorie-burning dance fitness party in the pool!
HIIT Step
HIIT Step is an innovative 30 minute HIIT exercise class using only bodyweight and a step. Using the principles of High Intensity Interval Training, this class is choreographed to bespoke soundtracks created by some of the UK’s top House DJs
Now is a great time to join and start taking part in Zumba!
Regardless of how well you can dance, your age, or your level of fitness, book a Zumba class with us via the members area.
Our health and wellness club located in Farnborough has more than just Zumba to offer to our members. We have a fully equipped gym, personal trainers, and more.
Browse our different options for membership today.