Love a workout with plenty of variety? You'll love our fast-paced circuit training class in Hull.
Hit the studio, get your heart pumping, legs working and enjoy a full body workout that will tone and shape.
Our Hull circuit and HIIT classes will develop your upper and lower body strength and aerobic fitness, great for anyone with weight loss or cardio fitness goals.
During our Hull Circuit Training class, you'll tackle the following exercises for a workout that targets all key muscle groups...
|Squat Jumps||Push Ups||Squat to press|
|Burpees||Tuck Jumps||Jumping Jacks|
|Skipping||Dumbbell Squats||Bench Dips|
|Squat Thrusts||Lunges||Kick Backs|
|Hip Thrusts||Bicycle Kicks||Kettlebell Swings|
|Medicine Ball Chest Press||Shuttle Runs||Press Ups|
|Sit Ups||Oblique Crunches||Supermans|
If you're keen to shed some weight, our Circuit Training and HIIT classes in Hull will get your heart pumping, helping you to torch calories and burn fat.
Adding regular circuit training classes into your usual workout will help to build muscle mass, increasing your metabolism and helping you to smash your weight loss goals.
The great thing about our Hull circuit class is that it's perfect for beginners and circuit training regulars alike.
If you’re new to circuit training, feel free to go at your own pace during your first class. If you’re a seasoned circuit class goer, we’ll throw in plenty of extra challenges to push your fitness levels to the limits.
Not only super fun, our Hull circuit training class offers plenty of perks...
|Improved cardio fitness||Become more agile||Break through plateaus|
|Increased muscle strength||Better quality of sleep||Improved co-ordination|
|Better stamina||A more toned physique||More defined abs|
|Aid weight loss||Improve breathing||Increased metabolism|
|More energy||Improve your mood||Improve back pain|
If you're attending our circuit training class in Hull, you can expect the class to go a little like this...
Upper Body Circuit Exercises
Pull ups, push ups, shoulder press
Lower Body Circuit Exercises
Squats, lunges, step ups
Core Busting Circuit Exercises
Plank, bicycle kicks, crunches, sit-ups
Shuttle runs, skipping, jumping jacks
Full Body Circuit Workouts
Burpees and bear crawls
Our more senior Hull members love our circuit training classes thanks to the variety of exercises which keep things interesting!
Whether you're eighteen or eighty, our circuit and HIIT classes are suitable for all ages. Customise your circuit workout to your own style and fitness levels.
If you suffer from low back pain or stiff joints, you can easily adapt the exercises to suit, by putting extra focus on the areas that are comfortable.
Short of breath? Reduce your speed and tackle what you can in your own time!
Our circuit training classes feature plenty of functional fitness.
Think, lifting, twisting, pushing, reaching... the many ways our body contorts itself in order to go about our day.
Functional training has become a popular choice of workout thanks to the bumper crop of benefits, over and above those of many traditional gym floor sessions.