If you're after a low intensity workout that offers all the benefits of a full body toning session, you'll love our Yoga classes at Village Gym Liverpool.
Designed to relax the body, and the mind, our Yoga class will leave you feeling limber, more alert and more relaxed.
A great way to tone up without the burnout, so it's a great class for Yoga beginners, older adults or new Village Gym members.
Our Yoga classes at Village Gym Liverpool are all about movement. So you won't be performing fast-paced exercises which can quickly tire you out. You'll be making slow, gentle movements, using your own bodyweight for resistance.
The Yoga exercises we perform will help to strengthen your back, upper body and core, plus improve your balance, posture and overall body tone.
Anyone in need of a work out for the whole body, that won't leave you feeling fatigued.
Beginners Yoga? Our Yoga class in Liverpool is open to all, no matter your age, fitness level or experience.
It's popular amongst older adults, ante natal members or Yoga beginners, and really easy to follow, so you'll be perfecting your poses in no time!
If you suffer from lower back pain or osteoporosis, you'll enjoy a low impact workout during our Yoga class, helping to reduce pain and improve flexibility.
Regular yoga workouts have been knows to relieve symptoms of depression.
Working out as a group stimulates our bodies production of oxytocin, AKA 'the love and bonding hormone'. This makes us feel part of a community, and gives us a sense of belonging, leading to happier thoughts.
Practicing mindfulness through yoga and meditation also results in higher serotonin levels (the happy hormone) giving us greater contentment and lifting low moods.
Our Liverpool members love to socialise! So if you're in need of hangover help, a yoga class in Liverpool could be just the remedy!
Yoga is a great way to detox your entire system. Positions such as The Plow and The Fish help to cleanse the thyroid and boost metabolism, easing hangover symptoms.
Reversing blood flow and bringing more blood to the brain will also help to melt away that foggy head, leaving you feeling more focussed and alert.
Absolutely! Our Liverpool yoga class is a great way to tone the legs, butt, thighs and abs, making you look slimmer and stronger.
The exercises you'll perform during our yoga class in Liverpool will target muscle groups individually, allowing you to strengthen and tone key areas. Should you have specific areas you'd like to focus on, feel free to add extra emphasis to these during the class.
Attend our Liverpool yoga class regularly and you're on your way to firmer thighs, tighter glutes and a more toned stomach.
You can do a yoga class in Liverpool whenever works for you, though you may find the following workout windows helpful...
A morning yoga workout at Village Gym Liverpool will help you feel alert and more focussed for your day ahead.
Morning workouts are also a great way to get your metabolism going, so if weight loss is your goal, enjoy a morning yoga class.
Ideal for re-energising the mind and getting you moving during your lunch hour, try a Liverpool yoga class with your colleagues. It will stretch out your back muscles after sitting down all morning.
Struggling to sleep? An evening yoga class will help you to relax your mind and wind down for a better night's sleep.
Yoga is nothing new. Though it's fast become one of the most popular fitness classes, thanks to the variety of techniques and suitability for all.
Now, on first glance into our Liverpool yoga studio, it may look like a bunch of people in tight shorts, pretending to be trees, but yoga is actually a great full body toning workout.
If you're a beginner to Liverpool Yoga classes, we've outlined a few basics to get you started and prep you on what to expect for your first session...
After one of our Liverpool yoga classes, you'll certain feel that your body has had a good workout. Your muscles will have enjoyed a good stretching and over time, your body will begin to build muscle mass.
Whilst a yoga class isn't the biggest fat-burning workout, the increase in muscle mass can help you to burn more calories.
Adding a regular yoga class to your cardio training weight loss plan can boost fat loss results and help you to tone up as you shed the pounds.
Yes. Our yoga class in Liverpool uses relaxation and breathing techniques with postures that can easily be adapted for pregnant women.
The breathing techniques used in our yoga classes can help during childbirth, making breathing more fluid and controlled.
Better breathing is also known to help you fall asleep faster and enjoy a higher quality of sleep. You'll be needing plenty of that!
Certain moves, you'll find easier than others, though you'll improve as you attend more of our Liverpool yoga classes.
After your first class, you'll be perfectly able to perform basic yoga positions, such as Downward-facing Dog, Child Pose, Eagle, Half Moon and Lord of the Dance.
If you find the positions a little too challenging, our expert yoga instructor will modify the poses for you whilst you get into the swing of things.