Zumba is a Latin-inspired fitness class, designed with both low and high intensity moves to get you dancing those calories away in a super fun workout.
Zumba is a high-energy, Latin-inspired dance fitness workout that blends cardio, muscle conditioning, and balance. It's often described as a "fitness party" because it prioritises fun and rhythm over the rigid structure of traditional gym workouts.
You don't need previous dance experience, the steps are designed so anyone can follow along, regardless of fitness level.
Our classes are run by expert instructors that will give you as much support as you need.
You’ll take part in a full-body workout experience that’ll tone your body, help you lose weight, improve your cardiovascular health, and lift your mood.
Plus, if you’re already a member you’ll pay nothing on top of your usual fee.
Zumba has a wide variety of benefits, such as:
Helping you lose weight. Are you getting into fitness to shed some weight? A one hour Zumba session can help you burn anywhere from 600 to 1,000 calories depending on how hard you dance. This is great for getting rid of belly fat and increasing your daily calorie burn.
Helping you tone your body. Due to how active you’ll be during Zumba, almost every muscle group will be getting used. This makes Zumba an excellent choice for people that want to tone their muscle groups without bulking on too much muscle mass.
Being fantastic for metabolism and cardiovascular health. An average Zumba session will help you raise your metabolic rate and your heart rate; both will be great for your health and well being. A faster metabolic rate will help you burn calories and your heart pumping at a higher rate will improve your circulation.
Improve coordination and balance. The dynamic dance moves used in a session of Zumba require balance, flexibility, coordination and balance. As your progress in Zumba you’ll be improving all these areas of fitness.
Most importantly, Zumba has the benefit of helping you de-stress and have fun!
Zumba is loved for its inclusiveness, how easy it is to pick up, and all the benefits it provides (while remaining fun to do). It's accessible to everyone, no matter their age or fitness level, because of its low impact moves that are easy on the joints.
If you take part in Zumba you’ll be saying goodbye to boring routines and hello to a full-body workout that strengthens muscles, improves cardiovascular health, improves flexibility, coordination, and balance - all while having fun.
When dressing for a Zumba class, comfort, functionality, and style are all important. However, good style should never come before comfort and functionality.
You should aim to wear lightweight, breathable clothing that allows you to move freely.
Brailsford Way
Beeston
Nottingham
NG9 6DL
0115 896 5065
Of course, we offer much more than Zumba classes! A look at our fitness facilities in Nottingham...
Gym
Warm up before your Zumba class with the latest, state-of-the-art cardio and resistance equipment as well as spacious free weight and stretching areas.
Swimming Pool
Our 20m heated pool is perfect for a cool down after your Zumba class, or as a workout in itself. Afterwards, chill out in the spa pool, steam room and sauna.
Classes
Aside from Zumba, Village Health & Wellness Club Nottingham has over 100 fitness classes every week, from aqua to barre, the latest Les Mills classes and everything in between.
Spin
With 40 spin bikes, Village Health & Wellness Club Nottingham provides the perfect setting for your instructor-led or virtual spinning class, with shorter classes also available for those limited on time.
Technogym
Track your progress with the latest Technogym equipment and receive personalised training routines and motivation while working out to your own music.
Our Social Scene
Zumba fans unite! When it comes to socialising, our members have got it covered. Wind down after your workout with something chilled in the Village Pub, grab a light bite in the restaurant or make those weekend plans over a Starbucks.
Member Benefits
Village Health & Wellness Club Nottingham provides a great selection of member benefits including discounts on food and drink at The Village Grill and The Village Pub, reduced room rates and exclusive access to our member benefits programme for high street discounts.
Personal Training
The Personal Training team at Village Health & Wellness Club Nottingham are highly qualified in training techniques, nutrition, motivation and measuring performance, to ensure that you achieve your fitness goal, and enjoy getting there!
Les Mills BodyJam
Unleash your inner dancer with BodyJam. This high-energy workout is the perfect way to express yourself, burn calories, and have a blast. Break out those dance moves as you slay calories - not just the dance floor.
Les Mills Dance
Dance™ by Les Mills is a cardio-based dance workout with emphasis on having fun. Blitz those calories with personality, no matter your fitness level.
Aqua Zumba
Aqua Zumba is a Latin-inspired exercise class, combining low and high-intensity moves to create a super-fun, calorie-burning dance fitness party in the pool!
HIIT Step
HIIT Step is an innovative 30 minute HIIT exercise class using only bodyweight and a step. Using the principles of High Intensity IntervalTraining, this class is choreographed to bespoke soundtracks created by some of the UK’s top House DJs.
Join the Zumba party at Village Health & Wellness Club Nottingham!
This high-energy dance fitness class is a great way to have fun, meet new people, and get fit. Whether you're a beginner or a pro, you'll love the upbeat music, energetic moves, and supportive community.
Book a class via our member’s area, or if you’re not a member you can book separately!
At Village Health & Wellness Club Nottingham, we have far more to offer you than just Zumba and dance-based workout classes. We have a full range of classes you can book as a member, certified personal trainers to help you with your fitness goals, and locations all across the country you can use if you travel frequently.
Browse our membership options and find a membership that suits you.