Spice up your workout with a super fun Latin-inspired dance class designed with both low and high intensity moves
Tired of the same boring workout routine? If you’re looking to have fun on your way to fitness, then our Zumba classes at Village Gym Health & Wellness Club Reading are the best way to shake it loose and lose a few pounds in the process!
Combining Latin rhythms like samba, salsa, and mambo with energetic workouts to boost cardio and muscle strength, this high-energy dance fitness program is perfect for those who like to switch up their moves.
At Village Gym, you’ll experience a full-body workout that’ll feel like a night on the dance floor. Every session is led by expert instructors that will take you through every step of our Zumba routine - ensuring you get the most out of every session with us.
Zumba is a fantastic class that’s enjoyable and beneficial for everyone, whether you’re new to the fitness world or a seasoned pro. Nothing beats a good boogie!
You’ll love Zumba because, regardless of your fitness level or dancing experience, the steps are easy to learn. You can enjoy a full-body workout that’s gentle on the joints and muscles, making it a creative and low-impact fitness class that helps you stay fit.
The best part? Zumba has proven time and time again to be a great way to work out, no matter your age. Many of our older attendees love it as a way to stay active while minimizing the risks often associated with exercise as a senior.
Zumba is also a fantastic way to meet like-minded people. Of all our classes, it has a natural social aspect thanks to its dancing roots.
Zumba offers a whole range of benefits for anyone who joins in, including:
Helping with weight loss. Zumba is a fun and effective way to get in shape and lose weight. An hour of Zumba can burn anywhere from 600 to 1,000 calories.
Toning your body. Zumba helps you tone a whole host of muscle groups without necessarily adding weight in the form of muscle mass. And unlike some of the fitness classes that focus on a particular set of muscle groups or a specific part of fitness, Zumba is a full-body workout experience.
Boosts metabolism and cardiovascular health. Each Zumba session is designed so that it’ll help you keep your metabolism up and your heart pumping (as well as being designed with fun in mind)!
Improves coordination and balance. Dancing along to the rhythm is a fantastic way to enhance your body coordination and balance. This can help you in everyday life, or in other fitness classes you may choose to participate in.
Most importantly, Zumba is great for helping you manage stress and have fun!
Zumba incorporates a whole host of different dancing styles and it does this to ensure that every session is engaging and interesting. Be it moves from samba, mambo, or salsa, or something like hip-hop, or belly-dancing - we’re never short of moves or routines that’ll help you boogie those calories away.
Not had the best track record when it comes to the dance floor? Fear not, Zumba will fix that! Our experts will take the time needed to make sure you are learning the moves and having fun. We don’t just have a motto, we mean it: ‘ditch the workout, join the party’. Groove with us to the beat and improve your health while you do so!
A common question from newcomers is what they should wear to a Zumba class. Since Zumba is a high-energy but low-impact dance workout, it’s important to dress so that you are comfortable for the whole session. Lightweight fabrics like cotton or mesh are popular, and shoes with good support are a must. Laces can be a hassle, so consider lace-free shoes or tie them securely to prevent them from coming undone.
Caversham Bridge
Richfield Ave
Reading
RG1 8BD
0118 991 9421
Book a Zumba class at Village Gym Reading through the Member's Area. Zumba is a great class that everyone can take part in - no matter your age, level of fitness, or how new you are to the world of fitness.
Les Mill Barre
Want to take your dancing skills to a new and exciting level? Les Mills Barre is the ideal class for you! Barre combines classic ballet positions with high repetitions and light weights, to tone your body and help you get into shape as you do so.
Les Mills BodyJam
BodyJam by Les Mills is a fantastic class for those who want to work out but express their more fun, creative side too. Break out those dance moves as you slay calories - not just the dance floor. Groove to a playlist of hits and have a blast while you blitz those calories in style.
Les Mills Sh’Bam
If you’re more interested in a sassy style of dance fitness, then Les Mills Sh’Bam is ideal for you. Work your way through sessions with our dance experts in a class that combines dance moves with cardio - with a focus on improving cardiovascular health while blitzing calories.
Les Mills Dance
Dance™ by Les Mills is a cardio-based dance workout with emphasis on having fun. Blitz those calories with personality, no matter your fitness level.
Our health and wellness club in Reading offers a wide range of different memberships to suit all types of gym goers. Browse our membership options today and let us help you train your way and achieve your fitness goals.
Gym
Warm up before your Pilates class with the latest, state-of-the-art cardio and resistance equipment as well as spacious free weight and stretching areas.
Swimming Pool
Our 20m heated pool is perfect for a cool down after a hard workout, or a workout in itself. Afterwards, chill out in the spa pool, steam room or sauna.
Classes
Aside from yoga, we offer a vast selection of fitness classes, from Aqua to Zumba and everything in between. Find your perfect fit at Village Gym Aberdeen.
Group Cycling
With 40 bikes, our gym in Aberdeen provides the perfect setting for your instructor-led or Virtual group cycling class. Classes include Les Mills RPM and Village Cycle.
Technogym
Track your progress with the latest Technogym equipment and receive personalised training routines and motivation while working out to your own music.
Our Social Scene
Make those all-important weekend plans with friends over a light bite in the restaurant, a saintly salad in the bar or a smoothie in Starbucks. The perfect way to wind down after your pilates class and enjoy our member's social scene.
Member Benefits
Being a member of Village Gym means more than just working out. Enjoy exclusive discounts across all of our hotels plus access to high street exclusives with our member benefits programme!
Personal Training
The Personal Training team at Village Gym Reading are highly qualified in training techniques, nutrition, motivation and measuring performance, to ensure that you achieve your fitness goal, and enjoy getting there!
Smash those short-term fitness goals with an initial three month membership or save a few pounds whilst you burn a few, by committing to a year's worth of fitness kicks.
Keep it flexible, or go all guns blazing. Whatever works, we've got a gym membership that will work for you!
How many times a week should you do Zumba?
2–3 times a week is ideal for fitness and weight loss. You can do more if you enjoy it, but balance with rest or strength training to avoid overuse injuries.
Is Zumba cardio or strength?
Zumba is primarily cardio. While it tones muscles through dance moves, it doesn’t build strength like resistance training does. Its main benefits are endurance, calorie burn, and coordination.
Is Zumba good for osteoarthritis?
Zumba can be good for osteoarthritis but only if done with low-impact modifications. Gentle Zumba helps with movement and weight control, but high-impact steps may stress arthritic joints. Always consult a doctor first
Is Zumba considered HIIT?
Zumba isn’t strictly HIIT, but it has similar elements—short bursts of high energy followed by lighter movements. Some advanced Zumba classes may feel close to HIIT in intensity.
What other fitness classes does Village Health + Wellness Club Reading offer?
Our Reading wellness club will offer over 100+ fitness classes per week. From the high intensity Les Mills workouts including BodyPump, BodyAttack and Grit, to low impact classes such as Reformer Pilates* and Yoga. Plus our very own Village exclusive BURN, boxing and HIIT classes.
The full class timetable will be released closer to the opening date. Members can look forward to a schedule with over 100 classes per week.
*Note: Reformer Pilates will be an add-on to your membership.
