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Walsall Group Cycling Classes

Indoor cycling, often called 'spinning', is a great high-intensity, low-impact workout designed to improve your cardio fitness and tone the lower body.

Our group cycling classes in Walsall include traditional spin classes, as well as newer techniques, such as the fast-paced RPM and Sprint from Les Mills.

 

What Is Group Cycling Good For?

Our Walsall group cycling classes will work your cardio fitness and strength in one.

You'll get your heart pumping, your lungs working and you'll feel the burn in your legs as you tone the calves, glutes and quads.

Our group cycling class is a great fat-blasting workout, making it a great addition to your weight loss training plan. 

Walsall Spinning Classes

At Village Gym Walsall, we offer spinning classes to suit all styles. 

HIIT training fans will love our Sprint class by Les Mills. Intense sprints mixed with short resting periods for optimum calorie burn.

V Spin is exclusive to Village Gym, great for torching fat and improving your cardio fitness.  RPM by Les Mills is a fun, low impact workout. You control the intensity, so it’s a great choice for new Walsall members and group cycling pros.

The Trip by Les Mills

The Trip by Les Mills has taken spinning classes to a whole new level. This immersive group cycling experience lets you ride through a world of undewater caves and snow-capped mountains. 

Available only in a handful of fitness clubs around the world, we offer a virtual version of The Trip at Village Gym Walsall.

Great for thrill-seekers, fun-lovers and anyone that needs a creative boost in their workout routine!

The Benefits of Group Cycling

Become a regular at any of our group cycling classes in Walsall and you'll soon notice an improvement in your cardiovascular fitness and muscle tone.

You'll also enjoy a high energy workout without the impact, making it a great choice for senior members or members with knee injuries. 

We take a look at the fitness kicks you can expect from your Group Cycling class in Walsall...

How Many Calories Does Group Cycling Burn?

Of all of the group cycling classes we run at Village Gym Walsall, Sprint and RPM by Les Mills lead the way in burning the most calories.

Our RPM cycling class can burn up to 675 calories during a 45-minute workout. Making this a great choice if weight loss is on your agenda.

The fast-paced Sprint class can blitz up to 450 calories, plus you'll enjoy the post-workout EPOC effect, burning calories long after you leave the spin studio.

Tips For Your First Spin Class

Turn up to class at least ten minutes early, introduce yourself to the instructor and let them know you are new. Then we can ensure we keep an eye on your posture and progress.

Check your bike set up! Make sure you maintain a small bend in your knee so you are not locking your legs at any point. 

Test your gears before the class begins. Get a feel for your light, moderate, and heavy gears so you know where your working load should be throughout the class.

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