If you love yoga, martial arts or tai chi, you'll get your fitness kicks from our Walsall Pilates class.
Our Pilates class in Walsall is a great way to enjoy a full body toning workout, without sweating it out on the gym floor.
Great for groups of friends, our Pilates class will work on key muscle groups to improve your posture, strength and flexibility.
Try our Pilates class at Village Gym Walsall to relax the body, and the mind, leaving you feeling more alert and positive.
Pilates classes at Village Gym Walsall will get you moving! Far from the energetic moves you might tackle in an aerobic fitness class, our Walsall Pilates class features slow movements and an emphasis on working certain muscles at a time.
This is a great fitness class for improving back, upper body and core strength, plus can help with better posture, balance and body tone.
Who Is Pilates Good For?
Anyone that loves a full body workout without feel exhausted afterwards.
On the contrary, you'll leave our Walsall Pilates studio feeling relaxed, refreshed and more positive.
Our Pilates class is suitable for all ages and all levels of fitness, including older adults, ante natal members or Pilates beginners.
Pilates is a fun way to add a litle variety into your workout, and even better when done with friends. You'll get the social buzz of a group fitness class and the extra motivation to work your body to it's best potential.
What To Wear For Your Pilates Class
Rock up to your Pilates class in Walsall dressed for comfort... rather than style.
It's a gentle fitness class, but you can be certain, we'll get you moving! Think body-fitting vests, lycra leggings or form-fitting shorts. Tie long hair back so it's not falling in your face whilst you get your powerhouse pose on.
Bring a sweat towel with you, trainers with good grips on the soles and a bottle of water to stay hydrated.
Many physiotherapists recommend Pilates as an effective form of physical therapy.
Our Walsall Pilates class can help chronic neck and back pain, recovery after hip replacements, sufferers of multiple sclerosis, scoliosis and fibromyalgia.
A number of championship athletes have incorporated Pilates into their recovery programme after injury, to help work certain areas with low impact exercise and bring flexibility back into the joints.
Yes, it sure will. Though it's low impact, our Walsall Pilates class will work every key muscle group, helping to tone, tighten and sculpt the body.
If you want to tone up the legs, thighs, butt and abs, our Pilates class is a great choice.
Using our Walsall Pilates classes alongside your usual gym routine will help you tone up faster, so it's a great addition to your fitness plan if you're trying to lose weight, add muscle definition or tighten up the core after pregnancy.
If you work in an office, sitting at a desk all day can leave you with poor posture and muscle tension.
Sitting slumped over a computer can squash our organs, leading to digestive issues, fatigue and back pain.
Round up the team and enjoy a group Pilates class in Walsall during your lunch hour, to revive the mind, stretch out that body and prepare you for the second half of the day.
Pilates For Over 60's
Members of Village Gym Walsall over a certain age enjoy our Pilates class to keep their fitness levels up, without putting too much strain on the body.
Pilates is an effective way to relieve low back pain, making it popular with senior members or those suffering from sciatica, osteoporosis or weak core muscles.
It's also been noted that Pilates can reduce the risk of falls in older adults, thanks to the focus on posture and balance.
Pilates Breathing Techniques
One of the key elements of our Walsall Pilates class is breathing control.
Sure, we all know how to breathe, but learning how to breathe correctly will make a huge difference to your performance during the class.
Pilates founder, Joseph Pilates said that learning to breathe properly is vital to getting the best from your Pilates session. He said to imagine the lungs as a bellows and use them to 'circulate air powerfully around the body'.
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