Love a lot of variety? Need to be kept on your toes? If your usual workout is wilting, try our fun, fast-paced circuit training class at Village Gym Warrington!
Our 45 minute circuit training class will give your cardio fitness a boost, toning the legs, upper body, glutes and core.
A great class for weight loss, improving endurance or preparing for sporting events.
Our Circuit Training class at Village Gym Warrington is big on variety, so expect to enjoy the following exercises for a workout that targets all key muscle groups...
|Squat Jumps||Push Ups||Squat to press|
|Burpees||Tuck Jumps||Jumping Jacks|
|Skipping||Dumbbell Squats||Bench Dips|
|Squat Thrusts||Lunges||Kick Backs|
|Hip Thrusts||Bicycle Kicks||Kettlebell Swings|
|Medicine Ball Chest Press||Shuttle Runs||Press Ups|
|Sit Ups||Oblique Crunches||Supermans|
Yes. Add regular Circuit Training classes to your gym floor workouts and you'll increase your body's muscle mass, boosting your metabolism and helping you to blast calories.
The fast pace and variety of our Warrington Circuit Training class will raise your cardio fitness and work all key muscle groups, helping you to sculpt a sleeker physique as you shed the pounds.
New to circuit training? No problem, the great thing about our Warrington circuit workout is that it's suitable for all fitness abilities.
So, if you've never tried a circuit training class before, you won't feel out of your depth. Just let your instructor know you're a beginner and work at your own pace.
Your Village Gym class instructor will adapt any exercises that you may find too challenging whilst you get settled in.
Our circuit workouts are fun, physically challenging and packed with health benefits...
|Improve cardio fitness||Become more agile||Break through plateaus|
|Increase muscle strength||Enjoy a better quality of sleep||Improve co-ordination|
|Gain more stamina||Sculpt a more toned physique||Create more defined abs|
|Help weight loss||Improve breathing||Increase metabolism|
|Increase energy||Lift your mood||Relieve back pain|
If you're attending our circuit training class in Warrington, your class may go a little like this...
Upper Body Circuit Exercises
Pull ups, push ups, shoulder press
Lower Body Circuit Exercises
Squats, lunges, step ups
Core Busting Circuit Exercises
Plank, bicycle kicks, crunches, sit-ups
Shuttle runs, skipping, jumping jacks
Full Body Circuit Workouts
Burpees and bear crawls
Whilst it's a fast-paced and physically challenging class, many of our senior members love the variety and flexibility of our circuit training workouts. So, it's a popular choice for members over a certain age who want to maintain or improve their fitness levels.
Feel free to customise your circuit training classto your own abilities. Most of the exercises can be adapted to avoid discomfort, and you're free to go at your own pace.
Circuit training involves performing one exercise after another with no rest in between. This gets your heart pumping and your muscles working hard to improve cardio fitness and endurance.
During a HIIT workout, you'll perform exercises at full pace, with intervals of rest in between to bring your heart rate back down before the next round. Great for boosting your metabolism and improving recovery time.
Keen to boost endurance and add muscle strength?
Incorporating a mixture of exercises in order to target a wide range of muscles, circuit training is a great way to increase your body’s muscular endurance and power.
We caught up with Personal Trainer, George, to find out how ...