Your Circuit Class Routine

If you're attending our circuit training class in Warrington, your class may go a little like this...

Upper Body Circuit Exercises
Pull ups, push ups, shoulder press

Lower Body Circuit Exercises
Squats, lunges, step ups

Core Busting Circuit Exercises
Plank, bicycle kicks, crunches, sit-ups

Cardio Circuits
Shuttle runs, skipping, jumping jacks

Full Body Circuit Workouts
Burpees and bear crawls