Circuit Training Wirral

Tired of the treadmill? Ready to shake up your workout? Join our fun, fast-paced circuit training class at Village Gym Wirral!

Our 45 minute circuit training class will give your cardio fitness a boost, whilst toning the legs, upper body, glutes and core.

It's great for weight loss, improving endurance or training for sporting events. 

What Exercises Will I Do In Circuit Training?

Our Circuit Training class at Village Gym Wirral is big on variety, so expect to enjoy the following exercises for a workout that targets all key muscle groups...

Squat Jumps Push Ups Squat to press
Burpees Tuck Jumps Jumping Jacks
Skipping Dumbbell Squats Bench Dips
Squat Thrusts Lunges Kick Backs
Hip Thrusts Bicycle Kicks Kettlebell Swings
Medicine Ball Chest Press Shuttle Runs Press Ups
Sit Ups Oblique Crunches Supermans

Does Circuit Training Help Weight Loss?

Yes. Add regular Circuit Training classes to your gym floor workouts and you'll build muscle mass, increasing your metabolism and helping you to blast calories. 

The fast pace and variety of our Wirral Circuit Training class will boost your cardio fitness and work all key muscle groups, helping you to sculpt a sleeker physique as you shed the pounds. 

Circuit Training for Beginners

New to circuit training? No problem, the great thing about our Wirral circuit workout is that it's suitable for all fitness abilities.

So, if you've never tried a circuit training class before, you won't feel out of your depth. Just let your instructor know you're a beginner and work at your own pace.

Your Village Gym class instructor will adapt any exercises that you may find too challenging whilst you get settled in. 

What Is Circuit Training Good For?

Our circuit workouts are fun, physically challenging and packed with health benefits... 

Improve cardio fitness Become more agile Break through plateaus
Increase muscle strength Enjoy a better quality of sleep Improve co-ordination
Gain more stamina Sculpt a more toned physique Create more defined abs
Help weight loss Improve breathing Increase metabolism
Increase energy Lift your mood Relieve back pain

Your Circuit Class Routine

If you're attending our circuit training class on the Wirral, your class may go a little like this...

Upper Body Circuit Exercises
Pull ups, push ups, shoulder press

Lower Body Circuit Exercises
Squats, lunges, step ups

Core Busting Circuit Exercises
Plank, bicycle kicks, crunches, sit-ups

Cardio Circuits
Shuttle runs, skipping, jumping jacks

Full Body Circuit Workouts
Burpees and bear crawls

Circuit Training For Seniors

Whilst it's a fast-paced and physically challenging class, many of our senior members love the variety and flexibility of our circuit training workouts. So, it's a popular choice for members over a certain age who want to maintain or improve their fitness levels.

Feel free to customise your circuit training classto your own abilities. Most of the exercises can be adapted to avoid discomfort, and you're free to go at your own pace. 


Circuit Training vs. HIIT

Circuit training involves performing one exercise after another with no rest in between. This gets your heart pumping and your muscles working hard to improve cardio fitness and endurance.

During a HIIT workout, you'll perform exercises at full pace, with intervals of rest in between to bring your heart rate back down before the next round (similar to Boxercise). Great for boosting your metabolism and improving recovery time. 

Circuit Training For Muscular Endurance

Keen to boost endurance and add muscle strength?

Incorporating a mixture of exercises in order to target a wide range of muscles, circuit training is a great way to increase your body’s muscular endurance and power. 

We caught up with Wirral Personal Trainer, George, to find out how ...

Village Gym Wirral

Pool Ln
Wirral CH62 4UE


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