Our team of highly qualified and experienced personal trainers at our health and fitness club in Eastleigh, near Southampton can help take your workouts to the next level. Whether you’re just starting out and need a workout regime created from scratch or you’re an experienced gym-goer who is bored with their current workouts, then our PT team can help to get you back on track.
Before the first session, we’ll meet with you to get more information on any likes or dislikes you may have to help create a ‘fun’ workout program, tailored to your needs, that you will stick to.
As well as providing support and advice to help you meet your fitness goals, our personal trainers in Eastleigh near Southampton can:
Educate you on the best techniques to help with injury prevention
Provide motivation to ensure you turn up and get the most out of your workouts
Teach you about the world of fitness and answer any related questions
Give diet / nutrition tips and advice
Suggest a wide range of relevant exercises
Identify any areas in your current workouts that may not be giving you the best bang for your buck.
Your first session with our Eastleigh personal trainers will involve some time spent on power, endurance and strength assessments to help with the creation of an individual training plan that suits your level of fitness and schedule.
Our team members will be looking to find out exactly what goals you have, when you hope to achieve them, as well as any information you may have on which exercises you love and loathe.
If you and your work colleagues or loved ones have made a pact to get fitter or stronger, then booking in some PT sessions would be a great way to help you all get started. Now is the time to work together as a group or couple, which has been seen to increase the amount of calories burned by up to 25%, to help you all achieve your individual goals.
For some, not being the only one who’s having to go through the workout increases the chances of showing up. So give it a go. Grab your partner, family member or friend and book a personal training session at Village Gym Eastleigh where our personal trainers will show you the best equipment to use, how to use it and how to spot each other so you can concentrate on your lifts when you decide to go that little bit heavier.
For those of our members over 50 who are keen to keep up an active lifestyle injury-free, our personal trainers are here to help. 50 certainly can be the new 30 in the world of fitness as there’s no age limit when it comes to working out. Some of our senior members are among the most active in our gym.
With a little help from a personal trainer, it will be possible to improve your fitness and strength levels as well as your flexibility, making it much easier to bend, twist and stretch. Say goodbye to back pain!
Workout plans can be tailored to improve co-ordination, relieve any health conditions or even just to help you lose weight, making life a little easier for any sore joints.
I am the fittest and strongest I have ever been, and think I have used every bit of equipment in the gym now!
When I get up in the morning, I feel more energised and feel physically and mentally charged.
If you are looking for expert guidance from one of our Eastleigh Personal Trainers, complete your details below and a member of staff will be in touch to arrange a consultation.