Personal Training During Pregnancy

Many of our Hull members love to maintain their fitness regime throughout pregnancy. Speak to our Personal Trainers about creating a fitness plan that is safe for you (and your bump!), taking into account any aches and pains you may be experiencing, and how best to prepare your body for childbirth.

We'll check that any exercises you perform and done safely and effectively, educate you on appropriate gym equipment to use and adapt your exercise plan as your pregnancy progresses to ensure you're comfortable, and still achieving results.

Personal Trainers For Seniors

Our senior members in Hull enjoy regular Personal Training sessions in order to maintain an active, healthy lifestyle and perform day-to-day activities with ease.

As we age, our ability to reach, bend, twist and grip becomes more limited, affecting everyday tasks such as carrying the shopping or picking up heavy items.  

We'll create an exercise plan suitable for your fitness levels, taking into account any health problems such as lower back pain or stiff joints to ensure you're comfortable, yet on the road to becoming stronger. 

Senior members in Hull have found that Personal Training has helped to relieve issues such as slow digestion, joint pain, asthma, osteoporosis, back pain and sleeping difficulties.

Personal Trainers For Runners

Whether you've enlisted yourself for the Hull Marathon, this year's Race For Life or a Tough Mudder challenge, our Personal Trainers in Hull will help you prepare for a marathon, triathlon or mud-covered event!

We'll create an exercise plan based on the running event you'll be completing, ensuring we strengthen the key leg muscles required to propel you to the finish line.

We'll assess your running technique and correct your form, which will help to reduce pain and improve posture.

We'll also work on your cardio fitness to ensure your endurance is top notch.

What Will I Get From A Personal Training Session?

During a session with your Personal Training in Hull, you will enjoy... 

Expert advice on what to eat, plus a nutritional guide 
A bespoke exercise plan you actually get excited about
Correction of any exercise technique to reduce the risk of injury
Loads of motivation to help you achieve your goals
Regular monitoring and assessment of your performance
Creative ways to make use of your time in the gym
Ongoing assessment of your weight, body fat and fitness levels
Guidance on how to effectively use gym equipment

Personal Trainers For Groups

Maximise that lunch hour with a Personal Training session amongst your colleagues.

Or gather your besties and get yourselves in top form for that charity event.

Whatever your fitness goals, it's always more fun getting there with friends. Our Personal trainers in Hull will work with small groups, allowing you to enjoy a group workout, whilst achieving your own personal goals. 

Many local business in Hull love to keep their team in top shape with lunchtime group personal training sessions. As well as Mum groups who love to hit the gym during the quieter daytime hours.