SWansea PERSONAL TRAINERS
Our experienced Personal Training team at Village Gym Swansea are highly qualified in coaching and motivating members towards their fitness goals.
We'll get to know what you hope to achieve, what you love and loathe, then put together a bespoke exercise plan to suit your style and schedule.
HOW OUR PERSONAL TRAINERS CAN HELP
Our Swansea Personal Trainers can support you with...
Weight Loss
Toning and definition
Competition training
Strength and conditioning
Exercise during pregnancy
Exercise for older adults
Endurance training
Recovery after injury
Preparation for sporting events
Personal Training For Weight Loss
Weight loss is one of the most popular reasons our Swansea members enlist the support of a Personal Trainer. We'll work with you to assess your diet and lifestyle, then put together a weight loss focused training plan you'll enjoy sticking to.
We'll assess your progress over time, to ensure we're maximising opportunities for you to achieve your weight loss goal and keep you motivated along the way!
Personal Training For Pregnant Women
Exercising whilst pregnant requires a little extra care. Our Swansea Personal Trainers will work with you and your bump to maintain your fitness levels safely and effectively.
We'll advise on which bits of kit to use and how to use them, plus adapt your exercise plan as your pregnancy progresses.
Couples Personal Training
If you've made a pact with your partner, enjoy a little training for two!
We'll train you and your other half together, with Couples Personal Training at Village Gym Swansea, allowing you to motivate each other towards your individual goals and share the expertise of your Personal Trainer.
A great option for soon-to-be wedded couples, besties on a weight loss mission or friends training for running events.
Personal Training For Older Adults
Our Swansea members over a certain age enlist the help of our Personal Trainers in order to maintain an active lifestyle and make everyday activities a little easier.
You may be new to the gym and keen to establish a safe and effective training plan, or you may have a specific goal in mind. Our Personal Trainers have specialist training to ensure older members enjoy an exercise plan suitable for their fitness levels.
Great for members suffering from low back pain, stiff joints or illnesses that can be relieved with gentle exercise.
Personal Training For Running Events
Whether you've signed up for the Swansea Half Marathon, the Epic Trail or are preparing for your first Tough Mudder, our Personal Trainers will help you prepare for a competition or endurance event.
We'll create an exercise plan that targets the key areas you'll need to strengthen before your sporting challenge, plus work on improving your cardio fitness to ensure you stay the distance!
The Benefits of Personal Training
A better understanding of what your body needs to function
Expert advice on nutrition and correct exercise technique
Reduced risk of injury
Increased motivation towards your fitness goals
Regular monitoring and assessment of your performance
Better use of your time in the gym
In-depth assessment of your body fat and fitness levels
Guidance on how to effectively use gym equipment
Is Getting A Personal Trainer Worth It?
Yes! Just ask our Swansea members who have achieved numerous fitness goals with their Personal Trainer.
If you lack motivation or knowledge of how to improve your fitness, Personal Training is extremely worth the investment. You wouldn't try to change your own car battery without expert guidance... the same applies to your body!
Understanding how to get it performing to it's absolute best takes a little expert tuition. The results you'll achieve are priceless.
How Often Should I See My PT?
Many of our Swansea Personal Training clients meet with their Personal Trainer weekly, to ensure they are on track and using their exercise plan correctly.
It's all dependant on how much you need to see your trainer. If you lack motivation, you may feel that you require more support. If you prefer to train with them more sporadically, that's fine too.
Each Personal Training session lasts for an hour, giving you plenty of time to maximise your gym time.
Hovering over a desk all day isn't just a tad boring... it's doesn't half wreak havoc with your core muscles! Squashing your organs into that snazzy office attire and hunching your shoulders over the laptop isn't doing much for your posture. So, let's give you a good stretching out!
Ditch the desk, grab your colleagues and enjoy a group Personal Training session in Swansea!
HOW LONG BEFORE I SEE PERSONAL TRAINING RESULTS?
Your personal trainer will keep a record of all of your details and measurements in order to track your progress.
For goals such as weight loss or body composition changes, expect to see results with your Swansea personal trainer within around 6 weeks.
For sport specific goals, we'll record your personal training progress weekly, so you'll notice a change week on week.
If you've never worked with one of our personal trainers in Swansea, fear not, you're in safe hands!
We'll provide one to one support all the way. The fitness plan we outline will be easy to follow, realistic for your fitness levels and based on what you want to achieve.
We'll assess your fitness levels during your first session to ensure that your workout plan works for you.
We'll also tailor your gym sessions based on how you're feeling that day... so just let us know!
Personal Training at Village Gym Swansea
If you are looking for expert guidance from one of our Swansea Personal Trainers, you are in the right place. Reap the benefits of improving your fitness levels whilst working to a personalised plan just for you.
Simply complete your details below and a member of staff will be in touch to arrange a consultation with one of our expert personal trainers.
