Personal Training For Professionals
Hovering over a desk all day isn't just a tad boring... it's doesn't half wreak havoc with your core muscles! Squashing your organs into that snazzy office attire and hunching your shoulders over the laptop isn't doing much for your posture. So, let's give you a good stretching out!
Ditch the desk, grab your colleagues and enjoy a group Personal Training session!
Avoid The Post Lunch Lull
Great for desk-eaters and those who suffer from the 3pm slump
A lunch hour workout is a great way to stretch out crumpled back muscles and bring on a boost of energy to save you retreating to an empty board room for an afternoon nap!
"We hit the gym every Friday after lunch for a group Personal Training in Ashton Moss with the team. It's a great excuse to get out of the office and perks us right up for the rest of the afternoon... just in time for Friday post work drinks!" (Jill | Village Gym Ashton member)
Get Your Network On!
Great sales execs, socialites and those who just love to rub shoulders
Post-work networking is so last year. Working has become a workout with the latest trend to hit the fitness scene...sweatworking.
Forget meeting over lunch or after work drinks, business professionals have found that talking shop whilst burning calories has become a great way to integrate work into their fitness routine.
Sweatworking is a great way to get your colleagues bonding, and is fast becoming a popular choice for teambuilding, as employers strive to inject more fitness into the workplace.
Off Peak Personal Training
Great for freelancers, shift workers and cost savers
If you're more flexible between the nine to five, the gym floor is often much quieter during the daytime, making it a great time for freelancers or shift workers to hit the gym.
You'll get the buzz of a group personal training session, whilst maximising use of a much quiter gym floor. Number crunchers will also love the reduced cost of an Off Peak membership!
"I met my fellow freelancers in a shared office and we now enjoy regular group personal training sessions in the afternoons when they gym is relatively quiet. This revs us up for the rest of the day so we can get back to our desks and get our creative minds switched on for the rest of the evening." (Tim | Village Gym Hull member)
Personal Training For Business Events
Great for teambuilding, charity events and releasing tension
Whether you've signed your company up for the London Marathon, this year's Race For Life or team Tough Mudder challenge, our Personal Trainers will help you and your colleagues prepare for a charity event, team challenge or fundraiser.
We'll create an exercise plan that targets the key areas you'll need to improve your running technique, cardio fitness, strengthen the leg muscles and improve posture to make running easier. We'll assess each of your individual fitness levels to ensure your group workout matches your abilities, whilst pushing each of you to improve your overall performance and stamina. Think of us as your training Team Leader! Let's GO team!
Group Personal Training For Business Beginners
Great for gym newbies, office newbies or nervous types
Just joined our Village Gym community? If you're not too sure on where to begin, round up a few of your colleagues for a group personal training session. We'll educate you as a group on how to use the gym equipment and which bits of kit you should be using to achieve your own fitness goals. It's a great way to get introduced to a new fitness regime, without the daunting feeling of hitting the gym floor alone. Plus, it's a great way to enjoy a little extra curricular bonding time with your teammates!
Expect to cover some resistance work, exercises to get your heart pumping, and plenty of opportunity to fire questions at your PT.
Follow it up with a refreshing drink afterwards in the Vilage Pub for a taste of our social scene!