For most of us, the Christmas period is a time for lunching, laughter and over indulging on the mince pies! Though, all of those late nights, boozy bashes and last minute rushes can take it’s toll on your health.

For those that love a lower impact workout, a holistic fitness class offers a great full body workout, crammed with plenty of added benefits.

Working life has changed as we know it. Since the pandemic, we've ditched our desks for a nine to five at the kitchen table, and become accustomed to a whole new way of working life.

A breath of fresh air isn’t just great for our health, it can also give our self-esteem a boost!

As a valued member of Village Health & Wellness, you’re part of the family and with that we want you to feel involved, appreciated and more importantly seen and heard.