If you're bored of the gym floor and need to shake up your workout, our circuit training workout in Ashton Moss will add a little fun to your fitness routine!
Our 45 minute circuit training class at Village Gym Manchester Ashton will help to improve your cardio fitness whilst toning the legs, upper body, glutes and core.
A great fitness class for anyone who loves variety, a fast pace and plenty of action.
Our Circuit Training class at Village Gym Ashton Moss involves plenty of movement, lots of variety and big burns...
|Squat Jumps||Push Ups||Squat to press|
|Burpees||Tuck Jumps||Jumping Jacks|
|Skipping||Dumbbell Squats||Bench Dips|
|Squat Thrusts||Lunges||Kick Backs|
|Hip Thrusts||Bicycle Kicks||Kettlebell Swings|
|Medicine Ball Chest Press||Shuttle Runs||Press Ups|
|Sit Ups||Oblique Crunches||Supermans|
Our circuit training classes are all about fun, pushing your limits and smashing your fitness goals...
|Improve cardio fitness||Become more agile||Break through plateaus|
|Increase muscle strength||Enjoy a better quality of sleep||Improve co-ordination|
|Gain more stamina||Sculpt a more toned physique||Create more defined abs|
|Help weight loss||Improve breathing||Increase metabolism|
|Increase energy||Lift your mood||Relieve back pain|
If you're struggling to shift the excess pounds, adding a little more variety into your workout could be the key. It doesn't get more varied than our Manchester circuit class, featuring cardio, strength training and plenty of techniques to get those calories torched.
By combining regular Circuit Training classes with cardio and strength training in the gym, you can increase lean muscle mass, which will help to boost your metabolism and blast fat.
Great for anyone with weight loss goals.
New to our circuit training class? No problem, let your instructor know before the class kicks off so that we can ensure you're not overdoing it in your first session.
If you've never done a circuit training class before, go at a pace that works for you and ask us to adapt any exercises that you may find too challenging whilst you get settled in.
Tip: Bring water to stay hydrated, a sweat towel and wear light, comfortable clothing with well-fitting trainers.
If you're attending our circuit training class in Ashton Moss, expect to cover exercises such as these...
Upper Body Circuit Training
Pull ups, push ups, shoulder press
Lower Body Circuit Exercises
Squats, lunges, step ups
Core Circuit Exercises
Plank, bicycle kicks, crunches, sit-ups
Shuttle runs, skipping, jumping jacks
Full Body Toning Exercises
Burpees and bear crawls
Whilst our circuit training class is fast-paced and physically challenging, many of our more senior members love the results they get from regular circuit workouts.
If you're keen to tone up, improve flexibility, become more agile or simply want a fun way to work out with your fellow members, our circuit training class will do the trick!
Most of the exercises can be adapted to avoid discomfort, and you're free to go at your own pace.
What's the difference?
Circuit training involves going straight into one exercise after another. There'll be lots of different exercises with no time for rest.
During a HIIT workout, you'll perform exercises at full pace, with intervals of rest. Say, one minute of exercise, followed by one minute of rest.
Both are great options for boosting your cardio fitness, improving endurance and blitzing fat.
Keen to add muscle strength?
Our Manchester Ashton circuit workout involves a mixture of exercises in order to target a wide range of muscles. This is a great way to increase your body’s muscular endurance and power.
We caught up with Village Gym Personal Trainer, George, to find out how it all works...