A Typical Circuit Training Class 

If you're attending our circuit training class in Ashton Moss, expect to cover exercises such as these... 

Upper Body Circuit Training
Pull ups, push ups, shoulder press

Lower Body Circuit Exercises
Squats, lunges, step ups

Core Circuit Exercises
Plank, bicycle kicks, crunches, sit-ups

Cardio Circuits
Shuttle runs, skipping, jumping jacks

Full Body Toning Exercises
Burpees and bear crawls