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THE BEST CLASSES TO DO WITH FRIENDS

If you and your friends love throwing shapes to a pumping playlist, you'll love the range of trendy new dance-inspired workouts taking the fitness arena by storm.

So grab a buddy and try one of these sociable sweat-sessions, guaranteed to give your workout a good shake up.

FITNESS WITH FRIENDS

Working out with a friend doesn’t only add a little more fun to your fitness regime, but research shows that hitting the gym with a buddy can improve your performance, endurance and weight loss results.

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