Grab a free one day pass for your friend to join you in club.
Try a new class together, enjoy a little friendly competition or spur each other on to keep those fitness goals on track!
Working out with a friend isn't only twice as much fun, it's proven to make you work harder, for better results...
Who better than your buddy to give you that much needed boost to push yourself that bit further! Working out with a friend can increase the intensity of your workout by up to 200%.
Adding a little friendly competition into your workout can increase calorie burn by 25%, and keep you going for longer. The average workout with friends lasts for 44 minutes, compared to a solo session at 38 minutes.
Working out with someone you admire can offer a 176% greater chance of transforming your body.
The social support you get from your friends leads to more commitment, and better results.
To grab a free pass for your friend, simply ask them to fill in this form and a member of our fitness team will be in touch to arrange their free day of fitness kicks. Or, add your own details and we'll contact you to book a time to bring them along.
Only applicable to guests who have not used a free pass within the last 60 days.
Revive a dwindling workout with a little help from your friends. Because everything works better with your bestie in tow...
A gym buddy can help increase your performance, your mood and ultimately, your results.
Aside from being awesome fun, group fitness also packs a punch when it comes to boosting results. Tackle a class with a buddy.