Anyone who loves to get their sweat on in the fresh air will love the Outdoor Bootcamp at Village Gym Portsmouth.
A combination of strength, cardio, muscle endurance, flexibility, core and functional training, our outdoor fitness classes use bodyweight exercises and creative technique to create a total body workout in the great outdoors.
Our Outdoor Bootcamp classes make use of our purpose built outdoor rig, and a huge variety of strength and conditioning equipment.
Welcome to your fitness playground, with plenty of space to move!
Head indoors and enjoy a state-of-the-art gym, Burn studio and heated indoor pool.
Each of our outdoor bootcamp classes is designed to test your strength and skill.
It's not a one-size-fits-all type class. Think of it more as an outdoor training session tailored to your individual goals.
We'll put you to the test every 5 weeks to monitor your progress. This could be in the form of weight lifted, reps performed or time that a specific position is held.
Anyone can participate in our Outdoor Bootcamp class.
We consider a successful class to be based on you improving or achieving a personal goal rather than simply completing a workout.
It's a great way for new members to plan their fitness goals, and die hard gym-users to shake up their workout.
Our Outdoor Bootcamp classes are planned by our expert trainers, based on the fitness goals of the group. Though to give you an insight, a typical class includes...
Warm Up/Mobility
Power Development or Skill work
Main session focused towards learning outcomes
Testing or benchmarking
Cooldown
Outdoor fitness classes pack a number of health benefits, including:
Improving stress
Increasing Vitamin D
Providing more energy
Added motivation to achieve fitness goals
… and fighting against a number of health issues
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Booking is recommended as spaces are limited.
The Outdoor Bootcamp is not available for general use.
Book A Tour
Got 30 minutes?
Book a tour of Village Gym Portsmouth to check out our Outdoor Bootcamp and cutting-edge gym facilities. Then join us for a free Starbucks or a drink at the bar to chat about your fitness journey!
Join on the day and receive a selection of Village Vouchers, our treat!
Monitor your progress in real time with the My Zone heart rate tracking belt. Connect it to your phone and keep an eye on your performance throughout your Outdoor Bootcamp session.
It's all about the effort. Let's see what you've got!
Need A Belt? Get yours in the Leisure Club Reception
Of course, if you want to head inside, we offer plenty more facilities to enjoy after your Outdoor Bootcamp session.
Technogym
Make the most of your workout at Village Gym Portsmouth with our selection of Technogym cardio and resistance equipment. Warm up or cool down after your outdoor fitness class in our state of the art gym.
Memberships
Whether you’re making fitness your lifestyle or simply want to try out our outdoor bootcamp for yourself, we have a range of memberships to suit your style and your schedule. Keep it consistent with a 12 month membership, feel the flexibility of a rolling monthly package or pay us a flying visit with a day pass. Your fitness journey, your way.
