The super friendly and highly experienced Personal Training team at Village Gym Portsmouth have the motivational wisdom and training techniques to help you achieve more.
They're fully qualified to create effective fitness programmes and coach you towards achieving your fitness goals.
Our Portsmouth Personal Trainers will take their time getting to know what you want to achieve, what you love and what gets you motivated to stay on target, then put together a bespoke training plan to suit your style.
Our Portsmouth Personal Trainers can support you with...
Losing weight through exercise
Toning and improving muscle definition
Preparing for sporting competitions
Optimising your time in the gym
Tracking your calories and training results
Exercising during pregnancy
Keeping fit as a senior member
Recovery after injury
Preparation for a marathon, triathlon or athletic event
Trying to shed the pounds is tough when going it alone. Our Portsmouth Personal Trainers have experience supporting thousands of members in losing thousands of pounds in weight.
Your PT will delve into your current diet and lifestyle, then put together an effective exercise programme designed to burn fat and increase your metabolism.
We'll continually monitor your progress to ensure we're maximising opportunities for you to achieve your weight loss goal and keep you motivated along the way!
Think of your Portsmouth Personal Trainer as your coach, your cheerleader and your gym buddy.
After an in-depth consultation on your current diet, lifestyle, schedule, and assessment of your fitness levels, your PT will create an exercise plan for you to stick to each time you visit the gym.
They'll regularly monitor your progress, challenge you to push yourself and educate you on how best to use the equipment in order to maximise results.
Sometimes, things just work better in twos.
Our Personal Trainers in Portsmouth will train you as a couple, to ensure you're both on track towards achieving your individual fitness goals.
Many of our Portsmouth members enjoy couples personal training before getting hitched, sharing a PT with their buddy or training together for a running event.
Our senior members in Portsmouth enjoy the support of our Personal Trainers, to help them exercise safely and effectively.
As we age, our ability to reach up, bend down, twist and grip becomes more restricted, affecting everyday tasks such as carrying the shopping or picking up heavy items.
Your PT will create an exercise plan suitable for your health and fitness levels, including exercises that can help with symptoms of lower back pain, arthritis, stiff joints and insomnia.
Whether you've signed up for the Portsmouth Coastal Waterside Marathon, or plan to attend the Great South Run weekend, our Personal Trainers can help you properly prepare for a running event.
We'll design an exercise plan that targets the key leg, core and back muscles you'll need to improve your running technique. Plus, we'll improve your cardio fitness to help you run faster, for longer.
By properly training the legs for a running event, you'll also increase strength, stamina and improve your posture, making injury less likely.
Regular Personal Training sessions at Village Gym Portsmouth has plenty of benefits...
Motivation towards achieving your goals
Expert advice on correct exercise technique and form
A gym buddy to avoid working out alone
Safe exercise plans to reduce the risk of injury
Regular monitoring and assessment of your performance
Better use of your time in the gym
In-depth assessment of your weight, body fat and fitness levels
Guidance on how to effectively use gym equipment
Put down the biscuits and banish the boardroom at lunchtime! Round up your colleagues for a group Personal Training session.
Our Portsmouth Personal trainers will work with small groups, educating you together on how to reach your individual goal.
Group Personal Training works well for groups of friends, retired members, business teams and teenagers. Because everything is more fun when you do it with friends!
As little or often as you need! Many Portsmouth members prefer to see their Personal Trainer at least once if not twice a week. This ensures we can measure progress and make any tweaks to your fitness plan.
If you're struggling to get motivated, you may need a little more support, so two sessions a week with your Personal Trainer will help you achieve your goals.
If you have a hectic schedule, consider seeing your PT at the start of each week so that you can crack on with your fitness plan in your own time.
When planning your goals with your Portsmouth Personal Trainer, we'll encourage you to make it SMART...
Specific – to your ideals and abilities
Measurable – lbs lost, weight you can lift, muscle mass gained, distance run...
Achievable – to ensure you stay motivated to get there!
Realistic – it fits in with your lifestyle and other commitments
Timescale – to ensure we smash your goals in the time you're hoping for!
Find out for yourself by chatting with other Portsmouth gym members.
Many of our members are happy to shout about the results they've achieved with their Personal Trainer.
Personal Training is an investment into your future fitness. You can't buy motivation if you have none. Or knowledge is you're not sure where to begin. That's where your Portsmouth PT comes in.
It will be hard work. Yes, you'll part with some cash. But man, the results you'll achieve are priceless.
I am the fittest and strongest I have ever been, and think I have used every bit of equipment in the gym now!
When I get up in the morning, I feel more energised and feel physically and mentally charged.
If you are looking for expert support from one of our Hull Personal Trainers, we're ready when you are.
Simply complete your details below and a member of our team will be in touch to arrange a personal training consultation.